🧪 Nutrition Facts
- Calories 90.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 10.1 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cary's, Milk Chocolate Almond Toffee contains 90.0 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 55.1% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Milk Chocolate Liquor, Cocoa Butter, Lecithin, Pure Vanilla), Pure Cane Sugar, Butter (sweet Cream, Salt), Almonds, Baking Soda (sodium Bicarbonate), Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cary's, Milk Chocolate Almond Toffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cary's, Milk Chocolate Almond Toffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.1 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cary's, Milk Chocolate Almond Toffee accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Cary's, Milk Chocolate Almond Toffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Snow Shoveling | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cary's, Milk Chocolate Almond Toffee
Is Cary's, Milk Chocolate Almond Toffee good for weight loss?
This candy is calorie-dense at 90 calories per small 18g serving, with minimal protein to keep you satisfied. The 9g of sugar per serving makes it easy to overconsume, so it's not an ideal choice if you're focused on weight loss.
Is Cary's, Milk Chocolate Almond Toffee a good snack for kids?
Kids generally enjoy chocolate and almond toffee, though the hard toffee texture poses a choking risk for very young children. The high sugar content means it's best offered occasionally rather than regularly.
Is Cary's, Milk Chocolate Almond Toffee suitable for people with lactose intolerance?
This product contains milk chocolate and butter, so it's not suitable for people with lactose intolerance.
What diets does Cary's, Milk Chocolate Almond Toffee suit?
It fits into flexible or indulgent approaches to eating, but doesn't align well with sugar-restricted, keto, or whole-food-focused diets.
What does Cary's, Milk Chocolate Almond Toffee pair well with for a balanced meal?
A glass of cold milk complements the chocolate and toffee flavors nicely. It also works as a small dessert after a protein-rich meal, which can help balance the sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
