🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Popcorn, Indiana, Aged White Cheddar Popcorn is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 55.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Popcorn, Non-Gmo Vegetable Oil (canola or Sunflower), Whey (milk), Maltodextrin, Cheddar and Blue Cheese (culture Milk, Salt, and Enzymes), Butter Milk, Salt, Citric Acid, Lactic Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Popcorn, Indiana, Aged White Cheddar Popcorn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Popcorn, Indiana, Aged White Cheddar Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Popcorn, Indiana, Aged White Cheddar Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Popcorn, Indiana, Aged White Cheddar Popcorn accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Popcorn, Indiana, Aged White Cheddar Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Stationary Bike (Moderate Intensity) | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Popcorn, Indiana, Aged White Cheddar Popcorn
Is Popcorn, Indiana, Aged White Cheddar Popcorn good for weight loss?
Popcorn can be a reasonable snack choice for weight loss since it's relatively low in calories at 150 per serving, with decent fiber content to help you feel full. However, the 9g of fat per serving is fairly high for the portion size, so portion control matters—it's easy to eat multiple servings without realizing it.
Is Popcorn, Indiana, Aged White Cheddar Popcorn a good snack for kids?
Kids typically enjoy the familiar popcorn format and cheese flavor, making it an appealing snack option. With 2g of protein and moderate calories, it can be a decent choice for children, though the sodium content is something parents may want to monitor.
Is Popcorn, Indiana, Aged White Cheddar Popcorn suitable for people with lactose intolerance?
This snack is not suitable for people with lactose intolerance, as it contains whey, buttermilk, and cheese, all significant sources of lactose.
Is Popcorn, Indiana, Aged White Cheddar Popcorn gluten-free?
Popcorn itself is naturally gluten-free, and the ingredients listed don't include any gluten-containing items, making this product suitable for people avoiding gluten.
What diets does Popcorn, Indiana, Aged White Cheddar Popcorn suit?
This works well for vegetarian diets and low-sugar diets given its 2g sugar content. It's also appropriate for keto-friendly eating due to its low carb-to-fat ratio, though the sodium level is moderately high.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
