🧪 Nutrition Facts
- Calories 190.1
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.1 mg
- Sodium 15.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (34.0g)), Target Corporation, Chocolate with Peppermint is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 57.4% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Liquor, Soy Lecithin [emulsifier], Vanilla Extract), Dark Chocolate (cocoa Liquor, Sugar, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract), Peppermint Candy (sugar, Corn Syrup, Titanium Dioxide, Pure Peppermint Oil, Red 40), Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Target Corporation, Chocolate with Peppermint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Target Corporation, Chocolate with Peppermint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Target Corporation, Chocolate with Peppermint accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Target Corporation, Chocolate with Peppermint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Rugby | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Target Corporation, Chocolate with Peppermint
Is Target Corporation, Chocolate with Peppermint good for weight loss?
This chocolate treat is calorie-dense at 190 calories per 34g serving, with most calories coming from fat and sugar rather than protein. At 17g of sugar per serving with minimal fiber, it won't keep you satisfied long, making it easy to overeat.
How might Target Corporation, Chocolate with Peppermint affect blood sugar?
With 17g of sugar and only 2g of fiber in a small 34g serving, this will cause a fairly rapid blood sugar spike. The ratio of simple sugars to fiber means the impact hits quickly without much buffering.
Is Target Corporation, Chocolate with Peppermint heart-healthy?
The 7g of saturated fat per serving is notable—this single serving provides about one-third of the typical daily saturated fat limit. While the sodium is quite low, the saturated fat content is the main concern for heart health.
Is Target Corporation, Chocolate with Peppermint suitable for people with lactose intolerance?
The milk chocolate and whole milk powder mean this product contains dairy and is not suitable for people with lactose intolerance.
What should I watch out for with Target Corporation, Chocolate with Peppermint?
The sugar content is quite high at 17g per serving, and the ingredient list includes both added sugars and corn syrup. If you're sensitive to artificial dyes, note that Red 40 is included in the peppermint candy component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
