🧪 Nutrition Facts
- Calories 140.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Terrafina, Natural Berri Nutti-Oxidant Fruit & Nut Mix contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (46.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cranberries, Blueberries, Cherries, Black Raisins, Almonds, Cashews, Walnuts, Sugar, Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Terrafina, Natural Berri Nutti-Oxidant Fruit & Nut Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Terrafina, Natural Berri Nutti-Oxidant Fruit & Nut Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Terrafina, Natural Berri Nutti-Oxidant Fruit & Nut Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Terrafina, Natural Berri Nutti-Oxidant Fruit & Nut Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Terrafina, Natural Berri Nutti-Oxidant Fruit & Nut Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Gardening | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Terrafina, Natural Berri Nutti-Oxidant Fruit & Nut Mix
Is Terrafina, Natural Berri Nutti-Oxidant Fruit & Nut Mix good for weight loss?
This mix can work in a weight loss plan if you're mindful of portions, since 30g provides 140 calories with decent fiber and protein to help you feel satisfied. However, the 12g of sugar per serving is relatively high, so it's best enjoyed occasionally rather than as a daily snack.
Is Terrafina, Natural Berri Nutti-Oxidant Fruit & Nut Mix a good snack for kids?
Kids will likely enjoy the sweet dried fruit and crunchy nuts in this mix. Just be mindful that it's a choking hazard for very young children, and the sugar content means it's better as an occasional treat than a daily snack.
What diets does Terrafina, Natural Berri Nutti-Oxidant Fruit & Nut Mix suit?
This works well for vegetarian and vegan diets, and fits into paleo approaches thanks to the whole nuts and dried fruit. It's also suitable for gluten-free eating, though those watching sugar intake should consume it sparingly.
What should I watch out for with Terrafina, Natural Berri Nutti-Oxidant Fruit & Nut Mix?
The sugar content at 12g per 30g serving is the main concern, especially since most of it comes from the fruit rather than added sweetness. While the nuts provide healthy fats, they also make this calorie-dense, so measure out your portions rather than eating straight from the bag.
What does Terrafina, Natural Berri Nutti-Oxidant Fruit & Nut Mix pair well with for a balanced meal?
Combine this with Greek yogurt or cottage cheese for a snack that balances the fruit-and-nut sweetness with protein, or add it to oatmeal for extra texture and nutrients. Pairing it with cheese and whole grain crackers makes a more substantial snack that slows sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
