🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweetened with Birch Xylitol Soft Chewing Gum, Black Licorice is a very low-calorie food at 5.0 calories per serving (1 Serving (1.3g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Xylitol, Gum Base, Vegetable Glycerin, Natural Anise and Licorice Flavors, Gum Arabic, Sunflower Lecithin, Carnauba Wax.
🔬 Ingredient Analysis
Artificial Sweeteners: Xylitol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweetened with Birch Xylitol Soft Chewing Gum, Black Licorice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweetened with Birch Xylitol Soft Chewing Gum, Black Licorice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweetened with Birch Xylitol Soft Chewing Gum, Black Licorice accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Sweetened with Birch Xylitol Soft Chewing Gum, Black Licorice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Climbing Stairs (Moderate) | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweetened with Birch Xylitol Soft Chewing Gum, Black Licorice
Is Sweetened with Birch Xylitol Soft Chewing Gum, Black Licorice good for weight loss?
At only 5 calories per piece with minimal carbs, this gum is weight-loss friendly since it won't meaningfully impact your daily intake. The xylitol sweetener provides flavor without the calorie load of sugar, making it a smart choice if you're watching your weight.
Is Sweetened with Birch Xylitol Soft Chewing Gum, Black Licorice a good snack for kids?
While the gum itself is safe for kids, licorice flavoring may not appeal to all children, and xylitol gum works best for older kids who won't swallow it. Supervise younger children to ensure they chew rather than ingest it.
Is Sweetened with Birch Xylitol Soft Chewing Gum, Black Licorice gluten-free?
Yes, this gum is gluten-free based on its ingredient list, which contains no gluten-containing grains or additives.
What diets does Sweetened with Birch Xylitol Soft Chewing Gum, Black Licorice suit?
This gum suits keto, paleo, vegan, and low-carb diets. It's also appropriate for people managing blood sugar or following a low-calorie approach.
What does Sweetened with Birch Xylitol Soft Chewing Gum, Black Licorice pair well with for a balanced meal?
As a gum, it doesn't pair with meals, but it works well as a post-meal palate cleanser or between-meal breath freshener.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
