🧪 Nutrition Facts
- Calories 160.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 6.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (40.0g)), Candy Bar, Peppermint is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 43.8% of calories), including 5.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate Flavored Coating [chocolate Liquor, Erythritol, Inulin, Cocoa Butter, Milk Fat, Soy Lecithin (an Emulsifier), Vanilla, Reb a (extract of Stevia)], Tapioca Syrup, Cashew Butter, Whey Protein Isolate, Coconut, Chicory Fiber, Brown Rice Syrup, Glycerin, Soluble Tapioca Fiber, Flaxseeds, Soy Lecithin, Natural Flavors, Sea Salt, Vanilla Extract, Reb a (extract of Stevia), Mixed Tocopherols (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Sweeteners: Reb A, Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Candy Bar, Peppermint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Candy Bar, Peppermint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 6.0 g | 12% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Candy Bar, Peppermint accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Candy Bar, Peppermint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Tennis | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Candy Bar, Peppermint
Is Candy Bar, Peppermint good for weight loss?
This candy bar could work in a weight loss diet thanks to its modest 160 calories per serving and relatively low sugar at 5g. The 6g of fiber and 6g of protein help create satiety, so a single bar might satisfy a sweet craving without derailing your goals.
Is Candy Bar, Peppermint heart-healthy?
The saturated fat at 5g per serving is a consideration if you're managing cholesterol, though one bar is a small amount. On the positive side, the dark chocolate flavoring and flaxseeds provide some beneficial compounds, and the sodium is quite low at 70mg.
How does the fiber in Candy Bar, Peppermint support digestion?
With 6g of fiber from chicory root, soluble tapioca fiber, and flaxseeds, this bar supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The blend of soluble fiber sources can help maintain steady blood sugar levels and improve overall digestive comfort.
Is Candy Bar, Peppermint suitable for people with lactose intolerance?
The presence of milk fat and whey protein isolate in the coating means this bar contains dairy, so it's not suitable for people with lactose intolerance without checking individual tolerance levels.
What should I watch out for with Candy Bar, Peppermint?
The saturated fat content is fairly high at 5g per bar, which is about a quarter of the daily limit for many people. Additionally, while the sugar is low, the bar relies on sugar alcohols and stevia, which some people find cause digestive discomfort.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
