🧪 Nutrition Facts
- Calories 110.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 24.0 µg
- Vitamin B-6 6.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 25.0 mg
- Pantothenic Acid 9.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Zymbom, Energy Drink with Taurine contains 110.0 calories per serving (250.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (96.6% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sucrose, Glucose, Citric Acid, Natural and Artificial Flavors, Sodium Citrate, Taurine, Caffeine, Colors, Glucuronolactone Inositol, Niacinamide (vitamin B-3), Calcium Pantothenate (vitamin B-5), and Cyanocobalamin (vitamin B-12), and Caramel Coloring.
🔬 Ingredient Analysis
Artificial Colours: Caramel Coloring
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacinamide, Cyanocobalamin, Calcium Pantothenate, Taurine, Inositol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zymbom, Energy Drink with Taurine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zymbom, Energy Drink with Taurine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 27.0 g | 54% |
| Protein | 1.0 g | 2% |
| Niacin (B-3) | 25.0 mg | 156% ⭐ |
| Pantothenic Acid (B-5) | 9.00 mg | 180% ⭐ |
| Vitamin B-6 | 6.00 mg | 353% ⭐ |
| Vitamin B-12 | 24.00 µg | 1000% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zymbom, Energy Drink with Taurine accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Zymbom, Energy Drink with Taurine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Treadmill Walking (Incline) | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zymbom, Energy Drink with Taurine
Is Zymbom, Energy Drink with Taurine good for weight loss?
This drink is challenging for weight loss efforts due to its 110 calories per can and nearly 27g of sugar with minimal protein or fiber. While not extremely calorie-dense, the lack of nutritional substance means those calories don't provide satiety, making it easy to consume additional calories elsewhere.
How might Zymbom, Energy Drink with Taurine affect blood sugar?
This drink will cause a rapid blood sugar spike due to the high concentration of simple sugars (sucrose and glucose) with no fiber to slow absorption. People with diabetes or prediabetes should avoid it, and others may experience an energy crash within 1-2 hours after consumption.
What diets does Zymbom, Energy Drink with Taurine suit?
It's not well-suited to low-sugar, keto, or paleo diets. While it could fit into a standard diet occasionally, it offers no real nutritional benefit and works against goals like reducing added sugar intake or managing blood sugar.
What should I watch out for with Zymbom, Energy Drink with Taurine?
The sugar content is the main concern—27g per 250ml can represents about two-thirds of many people's daily added sugar limit. If you're sensitive to caffeine or have heart concerns, this drink's caffeine content combined with taurine and other stimulants may cause jitteriness or elevated heart rate.
What's a sensible portion size for Zymbom, Energy Drink with Taurine?
Limit to no more than one 250ml can occasionally, and avoid consuming on an empty stomach or before workouts if you're sensitive to caffeine and stimulants. For regular consumption, smaller portions or occasional use would be more appropriate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
