🧪 Nutrition Facts
- Calories 121.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Concord Grape Soda contains 121.4 calories per serving (296.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (100% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Cane Sugar, Citric Acid, Natural Grape Flavor with Other Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Concord Grape Soda. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Concord Grape Soda — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Concord Grape Soda contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121.4 kcal | 6.1% |
| Sodium | 5.9 mg | 0% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 31.0 g | 62% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Concord Grape Soda accounts for 6.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 121.4 calories in Concord Grape Soda? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.2 min |
| Walking: 17 minutes per mile | 20.9 min |
| Cycling (Low Intensity) | 13.3 min |
| HIIT | 11.2 min |
| Push-ups | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Concord Grape Soda
Is Concord Grape Soda good for weight loss?
This soda is unlikely to support weight loss efforts. With 121 calories and 31g of sugar per serving, it provides empty calories that don't keep you full, making it easy to consume excess energy without nutritional benefit.
How might Concord Grape Soda affect blood sugar?
Expect a rapid blood sugar spike from the 31g of sugar with no fiber or protein to slow absorption. This quick rise can lead to an energy crash afterward, leaving you feeling fatigued or hungry again soon.
What diets does Concord Grape Soda suit?
This soda fits poorly with most health-focused diets, including low-sugar, keto, and diabetes-friendly approaches. It may work in moderation on flexible diets that don't restrict sugar, but it offers no nutritional advantage in any eating plan.
What should I watch out for with Concord Grape Soda?
The main concern here is the sugar content at 31g per 296ml serving—that's about 8 teaspoons and exceeds recommended daily limits in a single drink. Frequent consumption can contribute to tooth decay, blood sugar spikes, and increased calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
