🧪 Nutrition Facts
- Calories 280.1
- Total Fat 24.0 g
- Saturated Fat 7.0 g
- Cholesterol 59.8 mg
- Sodium 390.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.1 calories per serving (1 Serving (72.0g)), Country Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (24.0g, 87.1% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork (including the Ham, Loin, and Tenderloin), Water, Salt, Seasoning (spices), Sugar, and Monosodium Glutamate. Enclosed in a Regenerated Collagen Casing.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.1 kcal | 14% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 59.8 mg | 20% |
| Sodium | 390.2 mg | 17% |
| Protein | 8.0 g | 16% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Sausage accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.1 calories in Country Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Dancing | 43.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Sausage
Is Country Sausage heart-healthy?
This isn't an ideal choice for heart health due to the high saturated fat and sodium levels. If you enjoy sausage, consider having it occasionally and in smaller portions, or look for leaner varieties.
What diets does Country Sausage suit?
It works well for zero-carb and keto diets since it contains no carbohydrates. However, the high fat content means it's less suitable for low-fat or fat-restricted diets.
What should I watch out for with Country Sausage?
At 24g of fat and 7g of saturated fat per 72g serving, this sausage is quite rich and high in calories. The sodium content of 390mg per serving adds up quickly if you eat multiple sausages, so be mindful of your total daily intake.
What does Country Sausage pair well with for a balanced meal?
Pair it with non-starchy vegetables like leafy greens, bell peppers, or zucchini to add fiber and nutrients. Serving it alongside eggs makes for a filling, protein-rich meal.
How does Country Sausage fit into a balanced diet?
Country sausage can fit into a balanced diet as an occasional protein source, but its high saturated fat means it shouldn't be a regular staple. Reserve it for breakfast or dinner a few times a month rather than making it a daily choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
