🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 640.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Foods Market, Buffalo Style Panko is a very low-calorie food at 35.0 calories per serving (1 Serving (11.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.5% of calories). One thing to note: a single serving contains 640.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
All Natural Panko (unbleached Wheat, Flour, Sugar, Yeast, Salt), Buffalo Style Panko Seasoning (sea Salt, Maltodextrin, Spices (including Paprika), Dehydrated Garlic and Onion, Malic Acid, Distilled Vinegar Powder, Natural Flavor (milk), Hot Sauce Powder (aged Red Peppers, Vinegar, Salt, Garlic), Paprika Extract).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Buffalo Style Panko. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Buffalo Style Panko — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Buffalo Style Panko contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Sodium | 640.0 mg | 28% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Buffalo Style Panko accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Whole Foods Market, Buffalo Style Panko? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Soccer | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Buffalo Style Panko
Is Whole Foods Market, Buffalo Style Panko good for weight loss?
This panko coating is quite light at only 35 calories per serving, with minimal fat and reasonable carbs. It could work in a weight-loss diet if used as a coating for proteins rather than eaten in large quantities on its own.
Is Whole Foods Market, Buffalo Style Panko heart-healthy?
The high sodium level is a concern for heart health, as this single serving delivers over 25% of the daily sodium limit. The zero fat content is positive, but the overall sodium profile makes this less ideal for those managing blood pressure.
How does Whole Foods Market, Buffalo Style Panko fit a low-sodium diet?
This product is not suitable for a low-sodium diet due to its 640mg sodium per serving. Even a thin coating would use up a significant portion of a typical daily sodium allowance.
Is Whole Foods Market, Buffalo Style Panko suitable for people with lactose intolerance?
The natural flavor in the buffalo seasoning is derived from milk, so people with lactose intolerance should avoid this product or confirm they can tolerate milk-derived ingredients in trace amounts.
What should I watch out for with Whole Foods Market, Buffalo Style Panko?
The sodium content is quite high at 640mg per 11g serving, which means even a modest coating on food would contribute significantly to daily sodium limits. The seasoning blend also contains milk-derived natural flavor, so those with dairy sensitivities should be aware.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
