🧪 Nutrition Facts
- Calories 35.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Foods Market, Pecan Panko Cooking Japanese Breadcrumbs is a very low-calorie food at 35.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (64.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
All Natural Panko (unbleached Wheat Flour, Sugar, Yeast, Salt), Pecan Panko Seasoning (sea Salt, Spices, Dehydrated Garlic, Parsley), Pecans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Pecan Panko Cooking Japanese Breadcrumbs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Pecan Panko Cooking Japanese Breadcrumbs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Pecan Panko Cooking Japanese Breadcrumbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Pecan Panko Cooking Japanese Breadcrumbs accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Whole Foods Market, Pecan Panko Cooking Japanese Breadcrumbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Baseball | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Pecan Panko Cooking Japanese Breadcrumbs
Is Whole Foods Market, Pecan Panko Cooking Japanese Breadcrumbs good for weight loss?
At 35 calories per 10g serving, this is a low-calorie ingredient that can fit into weight loss diets when used in moderation. However, it's meant as a coating or breading rather than a standalone food, so portion control matters—a typical breading application uses more than 10g.
Is Whole Foods Market, Pecan Panko Cooking Japanese Breadcrumbs a good snack for kids?
Yes, it's generally kid-friendly as a breading for chicken or fish. The pecan and herb seasoning adds mild flavor without being spicy, though some children with nut allergies should avoid it due to the pecans.
Is Whole Foods Market, Pecan Panko Cooking Japanese Breadcrumbs gluten-free?
No, this product is not gluten-free. The main ingredient is unbleached wheat flour, which contains gluten.
What diets does Whole Foods Market, Pecan Panko Cooking Japanese Breadcrumbs suit?
This works for omnivore and flexitarian diets. It's not suitable for gluten-free, vegan, or vegetarian diets due to its wheat flour base and lack of animal-free certification.
What does Whole Foods Market, Pecan Panko Cooking Japanese Breadcrumbs pair well with for a balanced meal?
Use this as a coating for chicken breast, fish fillets, or shrimp to add crunch and nutty flavor. Pair the breaded protein with steamed vegetables and brown rice or roasted potatoes for a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
