🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 10.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Eden, Organic Black Gomasio is a very low-calorie food at 20.0 calories per serving (1 Serving (3.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 62.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Black Sesame Seeds, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Eden, Organic Black Gomasio. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eden, Organic Black Gomasio — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eden, Organic Black Gomasio contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.5 g | 2% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Potassium | 10.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eden, Organic Black Gomasio accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Eden, Organic Black Gomasio? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Walking: 14 minutes per mile | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eden, Organic Black Gomasio
Is Eden, Organic Black Gomasio good for weight loss?
Black gomasio is very low in calories at about 20 per teaspoon, making it a smart seasoning choice for weight loss. Since it's used as a condiment in small amounts, it won't significantly impact your daily intake while adding flavor to meals.
Is Eden, Organic Black Gomasio a good snack for kids?
Black gomasio makes a good addition to kids' meals as a nutritious topping, though very young children might find the texture of whole sesame seeds challenging. It adds a mild nutty flavor and provides plant-based protein and minerals like calcium and iron from the sesame seeds.
What diets does Eden, Organic Black Gomasio suit?
This works well for vegetarian, vegan, keto, paleo, and whole-food diets. It's also suitable for gluten-free and low-sodium diets if used sparingly, though each serving does contain 80mg of sodium.
What does Eden, Organic Black Gomasio pair well with for a balanced meal?
Sprinkle it over rice bowls, steamed vegetables, soups, salads, or grain dishes to add texture and nutrition. It complements Asian-inspired meals particularly well and pairs nicely with roasted vegetables or avocado toast.
How does Eden, Organic Black Gomasio fit into a balanced diet?
As a seasoning concentrated in sesame seeds and sea salt, gomasio contributes trace minerals and plant-based protein to your diet. Use it to enhance other whole foods rather than as a standalone component, letting its nutrient density work alongside your main protein, carbohydrate, and vegetable sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
