🧪 Nutrition Facts
- Calories 210.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 14.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 79.8 mg
- Manganese 1.7 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (55.0g)), Eden, Organic Muesli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (68.2% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
*oat Flakes *rye Flakes *spelt Flakes *raisins *cranberries (*cranberries *apple Juice Concentrate *sunflower Oil) *wild Blueberries (*wild Blueberries *apple Juice Concentrate *sunflower Oil) *roasted and Salted Pumpkin Seeds *raw Sunflower Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Eden, Organic Muesli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eden, Organic Muesli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eden, Organic Muesli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 14.9 mg | 1% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 6.0 g | 12% |
| Iron | 1.4 mg | 8% |
| Magnesium | 79.8 mg | 19% |
| Phosphorus | 100.1 mg | 8% |
| Zinc | 1.2 mg | 11% |
| Manganese | 1.65 mg | 72% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eden, Organic Muesli accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Eden, Organic Muesli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Cycling (Moderate Intensity) | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eden, Organic Muesli
Is Eden, Organic Muesli good for weight loss?
At 210 calories per serving with 6g of protein and 4g of fiber, this muesli can support weight loss when portion-controlled. The fiber and protein help create satiety, though you'll want to watch serving sizes since it's calorie-dense.
Is Eden, Organic Muesli good fuel for endurance activities?
With 37g of carbs and a mix of whole grains plus dried fruit, this muesli provides solid carbohydrate fuel for endurance activities. The natural sugars from raisins and berries offer quick energy, while the whole grains supply sustained carbs.
How does the fiber in Eden, Organic Muesli support digestion?
The 4g of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Combined with the whole grain base, this amount contributes meaningfully to daily fiber intake.
Is Eden, Organic Muesli gluten-free?
This muesli contains rye and spelt, both of which have gluten, so it is not suitable for people with celiac disease or gluten sensitivity.
What diets does Eden, Organic Muesli suit?
This works well for vegetarian and vegan diets, as well as whole-food and organic-focused eating patterns. It's not suitable for gluten-free diets due to its rye and spelt content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
