🧪 Nutrition Facts
- Calories 44.9
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 130.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Foods Market, Traditional Fish Taco Sauce is a very low-calorie food at 44.9 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 81.8% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Greek Yogurt (pasteurized Milk, Cream, Whey Protein Concentrate, Milk Protein Concentrate, Active Yogurt Cultures (acidophilus, Bifidus, L.bulgaricus S.thermophilus), Mayo (expeller Pressed Canola Oil, Cage Free Egg Yolk, Water, Honey, Distilled Vinegar, Cage Free Whole Eggs, Lemon Juice Concentrate), White Vinegar, Sea Salt, Non-Gmo Expeller Pressed Canola Oil, Lime Juice Concentrate, Dried Cilantro, Garlic Powder, Chili Powder, Onion Powder, Cumin, Non-Gmo Corn Starch, Cayenne Pepper, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Traditional Fish Taco Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Traditional Fish Taco Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.9 kcal | 2.2% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 130.1 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Traditional Fish Taco Sauce accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.9 calories in Whole Foods Market, Traditional Fish Taco Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Cross-country Skiing | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Traditional Fish Taco Sauce
Is Whole Foods Market, Traditional Fish Taco Sauce good for weight loss?
At 45 calories per serving, this sauce is quite modest in calories and can fit easily into a weight loss plan. The high fat content (4g per 14g serving) comes mainly from the canola oil and mayo, so use it sparingly as a condiment rather than eating it in large quantities.
Is Whole Foods Market, Traditional Fish Taco Sauce a good snack for kids?
The mild spice level and familiar flavors make this a good option for kids who enjoy tacos. However, the cayenne pepper and chili powder do add some heat, so taste-test with younger children first.
Is Whole Foods Market, Traditional Fish Taco Sauce suitable for people with lactose intolerance?
This sauce contains Greek yogurt and milk-based ingredients, making it unsuitable for people with lactose intolerance. The presence of milk, cream, and whey protein concentrate means it will cause digestive issues for those who cannot tolerate dairy.
Is Whole Foods Market, Traditional Fish Taco Sauce gluten-free?
The ingredient list shows no gluten-containing items, and corn starch is used instead of wheat flour as a thickener. This sauce appears to be gluten-free, though you may want to verify with the manufacturer if you have celiac disease.
What diets does Whole Foods Market, Traditional Fish Taco Sauce suit?
This sauce works well for keto and low-carb diets given its minimal carbohydrate content and moderate fat profile. It's also compatible with paleo diets, though the canola oil and corn starch might not align with stricter paleo approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
