🧪 Nutrition Facts
- Calories 80.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 191.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 1999.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Foods Market, Mushroom Barley Soup contains 80.9 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (88.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vegetable Stock (water, Onion, Carrot, Cabbage, Celery, Leek, Mushroom, Turnip, Parsley, Thyme, Pepper, Bay), Pearled Barley, White Mushrooms, Onion, Shiitake Mushrooms, Carrots, Celery, Sherry Wine, Cremini Mushrooms, Tamari (water, Whole Soy Beans, Salt), Garlic Thyme, Pepper, Bay.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Mushroom Barley Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Mushroom Barley Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Mushroom Barley Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.9 kcal | 4% |
| Sodium | 191.1 mg | 8% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1999.2 IU | 40% ✅ |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Mushroom Barley Soup accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.9 calories in Whole Foods Market, Mushroom Barley Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 14.0 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.5 min |
| Running: 11 minutes per mile | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Mushroom Barley Soup
Is Whole Foods Market, Mushroom Barley Soup good for weight loss?
This soup is quite low in calories at just 81 per serving, making it easy to fit into a weight loss plan without feeling deprived. The 2g of fiber and 2g of protein help provide some satiety, though pairing it with additional protein-rich foods would make it more satisfying as a standalone meal.
Is Whole Foods Market, Mushroom Barley Soup a good snack for kids?
The mild, comforting flavor profile and soft vegetables make this generally appealing to kids, though the earthy mushroom taste may not suit every young palate. The low sodium level is a bonus for children's nutrition.
Is Whole Foods Market, Mushroom Barley Soup gluten-free?
No, this soup contains pearled barley, which is a gluten-containing grain. Those avoiding gluten should choose a different option.
What diets does Whole Foods Market, Mushroom Barley Soup suit?
This soup works well for vegetarian and vegan diets, as well as low-fat eating plans. It's also suitable for those watching sodium intake, since it contains only 191mg per serving.
What does Whole Foods Market, Mushroom Barley Soup pair well with for a balanced meal?
Pair this soup with a protein source like grilled chicken, tofu, or beans to create a more complete meal. A side of whole grain bread or a fresh salad would add additional fiber and nutrients to round out your dinner.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
