🧪 Nutrition Facts
- Calories 210.0
- Total Fat 18.0 g
- Saturated Fat 3.5 g
- Cholesterol 290.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.2 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving), Whole Foods Market, Egg Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 77.1% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eggs, Canola Mayonnaise [expeller Pressed Canola Oil, Cage Free Eggs, Water, Honey, Distilled Vinegar, Contains Less than 2% of Salt, Spice, Lemon Juice Concentrate, Tocopherols (vitamin E)], Celery, Onion, Dijon Mustard (mustard Seeds, Vinegar, Water, Sea Salt, Naturally Occurring Sulfites), Lemon Juice, Sea Salt, Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Egg Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Egg Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Egg Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 290.0 mg | 97% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Egg Salad accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Whole Foods Market, Egg Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Resistance Band Training | 44.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Egg Salad
Is Whole Foods Market, Egg Salad good for weight loss?
Egg salad can work for weight loss since it's relatively low in calories and carbs, with a solid 10g of protein per 100g to help you feel full. However, the high fat content at 18g per serving means portions should be controlled, as fat is calorie-dense.
Is Whole Foods Market, Egg Salad good for muscle building?
The 10g of protein per 100g makes this a reasonable protein source for muscle building, though you'd need to pair it with other higher-protein foods to meet typical daily targets. Eggs themselves are complete proteins with all essential amino acids, which is a plus.
Is Whole Foods Market, Egg Salad heart-healthy?
While eggs have gotten a better reputation in recent years, the high cholesterol and saturated fat levels mean this isn't an ideal everyday choice if you're focused on heart health. The mayonnaise base adds additional fat that may not align with heart-healthy eating patterns.
What diets does Whole Foods Market, Egg Salad suit?
This suits low-carb and keto diets well given the minimal carbs and decent fat content. It works for paleo diets since both eggs and the basic vegetables align with that approach, though some may question the canola oil.
What should I watch out for with Whole Foods Market, Egg Salad?
The cholesterol content is quite high at 290mg per 100g, so if you're monitoring dietary cholesterol for health reasons, portion size matters. Sodium is also moderate at 270mg, which can add up if you eat this alongside other foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
