🧪 Nutrition Facts
- Calories 180.0
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 60.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 2500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving), Whole Foods Market, Cobb Salad with Turkey & Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lettuce, Spinach, Cindy's Buttermilk Ranch Dressing [high Oleic Sunflower Oil, Fresh Buttermilk, Non-Fat Yogurt (cultured Pasteurized Non-Fat Milk, Non-Fat Milk Solids, Active Cultures), Real Sour Cream (cultured Pasteurized Milk, Non-Fat Milk Solids, Cream, Non-Fat Milk, Rennet), Filtered Water, White Wine Vinegar, Dry Egg Yolk, Buttermilk Solids, Lemon Juice Concentrate, Cucumber Juice Concentrate, Sea Salt, Black Pepper, Worcestershire Sauce (distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Cucumber, Cane Juice, Carrots, Green Bell Peppers, Celery Seed, Xanthan Gum, Rosemary Extract, Mixed Tocopherols (vitamin E)], Tomatoes, Turkey, Eggs, Blue Cheese (whole Milk, Cultures, Salt, Potato Starch, Enzymes, Penicillium Roqueforti, Aged over 60 Days), Cooked Salt Cured Bacon Bits [uncured Bacon (pork, Water, Brown Sugar, Sea Salt, Celery Powder, Lactic Acid Starter Culture)].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Cobb Salad with Turkey & Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Cobb Salad with Turkey & Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin A | 2500.0 IU | 50% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Cobb Salad with Turkey & Bacon accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Whole Foods Market, Cobb Salad with Turkey & Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Yoga | 43.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Cobb Salad with Turkey & Bacon
Is Whole Foods Market, Cobb Salad with Turkey & Bacon good for weight loss?
This salad is relatively low in calories at 180 per 100g, making it reasonable for weight loss efforts. However, the dressing and bacon bits add significant fat (15g per 100g), which is calorie-dense, so portion control matters. The 8g of protein and 1g of fiber per 100g provide some satiety, though the fiber content is modest.
Is Whole Foods Market, Cobb Salad with Turkey & Bacon good for muscle building?
With 8g of protein per 100g from turkey, eggs, and bacon, this salad contributes to muscle-building goals but isn't a protein powerhouse on its own. Pairing it with additional protein sources or a larger portion would better support muscle development.
Is Whole Foods Market, Cobb Salad with Turkey & Bacon a good snack for kids?
Kids may enjoy the familiar flavors of bacon, cheese, and ranch dressing, though the blue cheese and leafy greens could be polarizing. The sodium content at 330mg per 100g is moderate but worth noting for young children on a sodium-restricted diet.
Is Whole Foods Market, Cobb Salad with Turkey & Bacon suitable for people with lactose intolerance?
This salad is not suitable for people with lactose intolerance, as it contains buttermilk ranch dressing, blue cheese, sour cream, and yogurt—all dairy products with lactose.
What diets does Whole Foods Market, Cobb Salad with Turkey & Bacon suit?
This salad fits well with low-carb, keto, and paleo diets given its high fat, low carbohydrate profile. It's also suitable for omnivorous and Mediterranean-style eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
