🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Foods Market, Classic Oven-Baked Parmesan Crisp Snacks is a very low-calorie food at 20.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 52.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parmesan Cheese (pasteurized Cow's Milk, Cultures, Salt, Enzymes).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Classic Oven-Baked Parmesan Crisp Snacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Classic Oven-Baked Parmesan Crisp Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Classic Oven-Baked Parmesan Crisp Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 50.0 mg | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Classic Oven-Baked Parmesan Crisp Snacks accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Whole Foods Market, Classic Oven-Baked Parmesan Crisp Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Trampoline (Jumping) | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Classic Oven-Baked Parmesan Crisp Snacks
Is Whole Foods Market, Classic Oven-Baked Parmesan Crisp Snacks good for weight loss?
These crisps are very low in calories at just 20 per serving, making them easy to portion control. With 2g of protein and virtually no carbs, they can fit into a weight loss plan as a light snack, though they're not filling enough to replace a substantial meal.
Is Whole Foods Market, Classic Oven-Baked Parmesan Crisp Snacks a good snack for kids?
Kids may enjoy the savory cheese flavor and crispy texture, though the small 5g serving size means they're more of a nibble than a satisfying snack for most children.
Is Whole Foods Market, Classic Oven-Baked Parmesan Crisp Snacks suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance since they're made from pasteurized cow's milk parmesan cheese, which contains lactose.
What diets does Whole Foods Market, Classic Oven-Baked Parmesan Crisp Snacks suit?
They work well for keto and zero-carb diets given their zero carbohydrate content. They're also appropriate for high-protein, low-carb eating patterns.
What does Whole Foods Market, Classic Oven-Baked Parmesan Crisp Snacks pair well with for a balanced meal?
Pair these with fresh vegetables like bell peppers or celery to add crunch and nutrition to your snack. They also complement hummus, guacamole, or other dips that add protein and healthy fats for a more balanced bite.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
