🧪 Nutrition Facts
- Calories 191.1
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.5 mg
- Sodium 619.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 29.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 191.1 calories per serving (1 Serving (245.0g)), Whole Foods Market, Poblano Corn Chowder is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (50.8% of calories). One thing to note: a single serving contains 619.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Water, Corn, Milk, Cream, Onion, Roasted Red Pepper (pepper, Water, Salt, Citric Acid), Celery, Poblano Pepper, Butter, Cornstarch, Sea Salt, Garlic, Vegetable Broth [vegetable (tomato, Carrot, Onion), Sea Salt, Dextrose, Evaporated Cane Juice, Canola Oil, Natural Flavoring, Potato Flour], Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Poblano Corn Chowder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Poblano Corn Chowder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Poblano Corn Chowder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.1 kcal | 9.6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.5 mg | 8% |
| Sodium | 619.9 mg | 27% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 29.9 mg | 33% ✅ |
| Calcium | 80.9 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Poblano Corn Chowder accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.1 calories in Whole Foods Market, Poblano Corn Chowder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 33.0 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Kettebell Swings | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Poblano Corn Chowder
Is Whole Foods Market, Poblano Corn Chowder good for weight loss?
At 191 calories per serving with 4g of protein and 2g of fiber, this chowder is relatively modest in calories but won't keep you particularly full. The 9g of fat and 25g of carbs are reasonable portions, so it could fit into a weight loss plan if paired with lean proteins and vegetables.
Is Whole Foods Market, Poblano Corn Chowder heart-healthy?
The saturated fat at 5g per serving and cholesterol at 24.5mg are moderate concerns for heart health, though not alarming in a single serving. The high sodium is a more significant issue for blood pressure management.
How does Whole Foods Market, Poblano Corn Chowder fit a low-sodium diet?
This chowder is not suitable for a low-sodium diet, as 620mg of sodium per serving represents a substantial portion of most sodium targets. If sodium restriction is important for you, this product should be limited or avoided.
Is Whole Foods Market, Poblano Corn Chowder suitable for people with lactose intolerance?
This chowder contains both milk and cream, making it unsuitable for anyone with lactose intolerance. The dairy content is a primary ingredient, so lactose-free alternatives would be necessary.
What should I watch out for with Whole Foods Market, Poblano Corn Chowder?
The sodium content is notably high at 620mg per serving—that's over a quarter of the daily limit for many people. Additionally, the cream and butter contribute saturated fat, and the sugar content at 5g per serving means this isn't a low-sugar option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
