🧪 Nutrition Facts
- Calories 370.0
- Total Fat 22.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.4 mg
- Sodium 1010.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.1 g
- Sugars 10.0 g
- Protein 14.0 g
- Vitamin A 1001.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.0 calories per serving (1 Serving (227.0g)), Eggplant Parmesan is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 53.5% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1010.2mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Breaded Eggplant Circles [eggplant, Breadcrumbs (wheat Flour, Dextrose, Yeast, Vegetable Oil (canola, Soybean And/or Cottonseed), Egg, Romano Cheese (pasteurized Sheep's Milk, Rennet), Salt, Parsley, Pepper], Marinara Sauce (tomatoes, Tomato Puree (water, Tomato Paste), Canola Oil, Evaporated Cane Juice, Sea Salt, Onion Powder, Spices, Natural Flavor, Modified Food Starch, Citric Acid), Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose Added to Prevent Caking), Parmesan Cheese (pasteurized Cow's Milk, Enzymes, Cultures Rennet, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Eggplant Parmesan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Eggplant Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 1010.2 mg | 44% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 10.0 g | 20% |
| Protein | 14.0 g | 28% |
| Vitamin A | 1001.1 IU | 20% ✅ |
| Vitamin C | 24.1 mg | 27% ✅ |
| Calcium | 299.6 mg | 23% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Eggplant Parmesan accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Eggplant Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.9 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Walking: 19 minutes per mile | 73.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Eggplant Parmesan
Is Eggplant Parmesan good for weight loss?
Eggplant Parmesan can fit into a weight loss diet since it's under 400 calories per serving and provides decent fiber and protein to help you feel satisfied. However, the 22g of fat and high sodium content mean it's best enjoyed as an occasional choice rather than a regular staple.
Is Eggplant Parmesan good for muscle building?
With 14g of protein per serving, this dish contributes moderately to muscle-building goals, though it's not a standout protein source compared to leaner options like grilled chicken or fish. The carbs and overall calories can support workout recovery when paired with other protein-rich foods.
Is Eggplant Parmesan good post-workout fuel?
This isn't ideal post-workout fuel since it lacks the high protein and simple carbs that work best for recovery, though the carbs and some protein do provide a modest contribution. A better post-workout choice would pair this with a protein shake or lean protein source.
Is Eggplant Parmesan heart-healthy?
The saturated fat content is moderate at 5g, and cholesterol is low, which is positive for heart health. However, the high sodium level is a significant concern for blood pressure management, making this a food to enjoy in moderation if you're monitoring cardiovascular health.
What should I watch out for with Eggplant Parmesan?
The sodium content is quite high at over 1000mg per serving—nearly half the daily recommended limit in one dish. If you're watching your fat intake, be mindful that most of the calories come from fat, particularly from the cheese and breading.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
