🧪 Nutrition Facts
- Calories 150.5
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 79.5 mg
- Sodium 469.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 399.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.5 calories per serving (1 Serving (106.0g)), The Original Brat Hans, Florentine Chicken Burger, Spinach & Fontina Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 19.0g per serving (53.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Raised Without Antibiotics, Fontina Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Spinach, Contains Less than 2% of the Following: Vinegar Powder, Sea Salt, Seasoning (salt Spice, Dehydrated Garlic, Parsley), Roasted Garlic, Dextrose and Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Original Brat Hans, Florentine Chicken Burger, Spinach & Fontina Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of The Original Brat Hans, Florentine Chicken Burger, Spinach & Fontina Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.5 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 79.5 mg | 26% |
| Sodium | 469.6 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 79.5 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
The Original Brat Hans, Florentine Chicken Burger, Spinach & Fontina Cheese accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.5 calories in The Original Brat Hans, Florentine Chicken Burger, Spinach & Fontina Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 13.9 min |
| CrossFit | 11.4 min |
Find more information on calories burned doing popular exercises.
