🧪 Nutrition Facts
- Calories 150.5
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 79.5 mg
- Sodium 469.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 399.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.5 calories per serving (1 Serving (106.0g)), The Original Brat Hans, Florentine Chicken Burger, Spinach & Fontina Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 19.0g per serving (53.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Raised Without Antibiotics, Fontina Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Spinach, Contains Less than 2% of the Following: Vinegar Powder, Sea Salt, Seasoning (salt Spice, Dehydrated Garlic, Parsley), Roasted Garlic, Dextrose and Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Original Brat Hans, Florentine Chicken Burger, Spinach & Fontina Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Original Brat Hans, Florentine Chicken Burger, Spinach & Fontina Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Original Brat Hans, Florentine Chicken Burger, Spinach & Fontina Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.5 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 79.5 mg | 26% |
| Sodium | 469.6 mg | 20% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 399.6 IU | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 79.5 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Original Brat Hans, Florentine Chicken Burger, Spinach & Fontina Cheese accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.5 calories in The Original Brat Hans, Florentine Chicken Burger, Spinach & Fontina Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 13.9 min |
| Boxing | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Original Brat Hans, Florentine Chicken Burger, Spinach & Fontina Cheese
Is The Original Brat Hans, Florentine Chicken Burger, Spinach & Fontina Cheese good for weight loss?
With just 150 calories per serving and an impressive 19g of protein, this burger supports weight loss by promoting satiety without excess calories. The minimal carbs (1g) and moderate fat content make it a solid choice for calorie-conscious eating.
Is The Original Brat Hans, Florentine Chicken Burger, Spinach & Fontina Cheese good for muscle building?
The 19g of protein per 106g serving makes this an excellent option for muscle recovery and growth. Combined with its low carb content, it provides efficient protein without unnecessary calories.
Is The Original Brat Hans, Florentine Chicken Burger, Spinach & Fontina Cheese heart-healthy?
At 80mg of cholesterol and with modest saturated fat at 3g, this burger is reasonably heart-friendly. The use of chicken without antibiotics and the inclusion of spinach add positive aspects for cardiovascular wellness.
How does The Original Brat Hans, Florentine Chicken Burger, Spinach & Fontina Cheese fit a low-sodium diet?
At nearly 470mg of sodium per serving, this burger doesn't fit comfortably into strict low-sodium diets. You'd want to limit other sodium sources if you include this in your meal.
What should I watch out for with The Original Brat Hans, Florentine Chicken Burger, Spinach & Fontina Cheese?
Sodium content at 470mg per serving is moderate but can add up if you eat multiple servings or pair it with other salty foods. The cheese contributes saturated fat (3g), so keep that in mind if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
