🧪 Nutrition Facts
- Calories 180.8
- Total Fat 2.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 580.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 6.0 g
- Sugars 7.0 g
- Protein 7.0 g
- Vitamin A 1250.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.8 calories per serving (1 Serving (241.0g)), Organic Vegetable Masala Stew is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (74.7% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Yellow Split Peas*, Butternut Squash Puree*, Tomatoes*, Onions*, Carrots*, Dried Apples*, Vegetable Broth (water, Carrots*, Onions*, Celery*, Tomatoes*, Leeks*, Mushrooms*, Garlic*, Savory Leaf*, Ground Bay Leaf*)*, Potatoes*, Corn Starch*, Buckwheat Groats*, Cilantro*, Garlic*, Spice Blend (spices*, Chili Pepper*, Turmeric*, Salt)*, Sunflower Oil*, Sea Salt, Tamarind Extract*, Lemon Juice Concentrate*, Mustard Seeds*, Cayenne Pepper*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Vegetable Masala Stew. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Vegetable Masala Stew — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Vegetable Masala Stew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.8 kcal | 9% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 580.8 mg | 25% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 7.0 g | 14% |
| Vitamin A | 1250.8 IU | 25% ✅ |
| Calcium | 41.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Vegetable Masala Stew accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.8 calories in Organic Vegetable Masala Stew? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.8 min |
| HIIT | 16.7 min |
| Snowboarding | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Vegetable Masala Stew
Is Organic Vegetable Masala Stew good for weight loss?
At 181 calories per serving with 6g of fiber and 7g of protein, this stew can support weight loss by keeping you full without excess calories. The high fiber content slows digestion, which helps maintain satiety between meals.
Is Organic Vegetable Masala Stew good fuel for endurance activities?
This stew provides steady carbohydrates (34g) and some protein (7g), making it decent pre-activity fuel, though it's on the lighter side for intense endurance sports. The low fat content means it digests quickly, which could work well if you eat it shortly before exercise.
Is Organic Vegetable Masala Stew heart-healthy?
With only 0.2g of saturated fat and no cholesterol from animal products, this plant-based stew is quite heart-friendly. The fiber, potassium-rich vegetables, and minimal sodium relative to overall nutritional density all support cardiovascular health.
How does the fiber in Organic Vegetable Masala Stew support digestion?
The 6g of fiber comes primarily from split peas, vegetables, and buckwheat, which work together to promote regular digestion and feed beneficial gut bacteria. This amount of fiber helps maintain stable blood sugar and supports a healthy digestive system overall.
What should I watch out for with Organic Vegetable Masala Stew?
Sodium content is moderately high at 581mg per serving, so if you're watching salt intake, keep that in mind. The stew also contains added sugar from dried apples, though at 7g per serving it's relatively modest.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
