🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Whole Peeled Plum Tomatoes in Heavy Juice is a very low-calorie food at 20.0 calories per serving (1 Serving), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Peeled Tomatoes, Organic Tomato Juice, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Whole Peeled Plum Tomatoes in Heavy Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Whole Peeled Plum Tomatoes in Heavy Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Whole Peeled Plum Tomatoes in Heavy Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Vitamin C | 15.6 mg | 17% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Whole Peeled Plum Tomatoes in Heavy Juice accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Italian Whole Peeled Plum Tomatoes in Heavy Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Shadowboxing | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Whole Peeled Plum Tomatoes in Heavy Juice
Is Italian Whole Peeled Plum Tomatoes in Heavy Juice good for weight loss?
These tomatoes are excellent for weight loss—at just 20 calories per 100g, they're nutrient-dense without being calorie-dense, and the fiber and water content help you feel fuller longer.
Is Italian Whole Peeled Plum Tomatoes in Heavy Juice a good snack for kids?
Kids often enjoy tomatoes in familiar dishes like pasta sauce or soup, though the tartness from citric acid might be strong on its own for some younger palates.
What vitamins or minerals stand out in Italian Whole Peeled Plum Tomatoes in Heavy Juice?
Vitamin C stands out at 15.6mg per 100g, supporting immune function and acting as an antioxidant. While the iron content is modest, the vitamin C helps your body absorb it more effectively.
What diets does Italian Whole Peeled Plum Tomatoes in Heavy Juice suit?
They work well with keto, paleo, vegan, vegetarian, Mediterranean, and low-carb diets. The minimal processing and simple ingredient list make them a whole-food option across many eating approaches.
What does Italian Whole Peeled Plum Tomatoes in Heavy Juice pair well with for a balanced meal?
These tomatoes shine in pasta dishes, soups, and stews paired with lean proteins like chicken or fish, plus whole grains or vegetables to round out the meal. They also work well in bean-based dishes for added plant protein and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
