🧪 Nutrition Facts
- Calories 13.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 295.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.6 g
- Protein 0.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wan Ja Shan, Bonito Soy Sauce is a very low-calorie food at 13.0 calories per serving (10.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (92.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Naturally Brewed Soy Sauce (water, Soybeans, Wheat, Salt), Sugar, Bonito (fish), Alcohol (to Preserve Freshness), Rice Vinegar, Seasoning Agents and Vitamin E (antioxidant).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wan Ja Shan, Bonito Soy Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wan Ja Shan, Bonito Soy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wan Ja Shan, Bonito Soy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13.0 kcal | 0.6% |
| Sodium | 295.0 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.6 g | 5% |
| Protein | 0.3 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wan Ja Shan, Bonito Soy Sauce accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 13.0 calories in Wan Ja Shan, Bonito Soy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.0 min |
| Walking: 17 minutes per mile | 2.2 min |
| Cycling (Low Intensity) | 1.4 min |
| HIIT | 1.2 min |
| Chopping Wood | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wan Ja Shan, Bonito Soy Sauce
Is Wan Ja Shan, Bonito Soy Sauce good for weight loss?
At just 13 calories per tablespoon, this soy sauce is negligible in your daily intake and won't hinder weight loss efforts. However, watch your portion size since sodium is quite high at 295mg per 10ml—excessive salt can contribute to water retention.
Is Wan Ja Shan, Bonito Soy Sauce a good snack for kids?
While the umami flavor from bonito is tasty, the high sodium content makes it less ideal as a primary seasoning for kids' meals. Reserve it as an occasional flavoring rather than a staple.
Is Wan Ja Shan, Bonito Soy Sauce gluten-free?
No, this product contains wheat as an ingredient, so it's not suitable for a gluten-free diet.
What diets does Wan Ja Shan, Bonito Soy Sauce suit?
This works well for pescatarian and omnivorous diets given the bonito fish content. It's also compatible with paleo and keto approaches when used in moderation, though the 2.6g sugar per serving should be noted.
What does Wan Ja Shan, Bonito Soy Sauce pair well with for a balanced meal?
This bonito soy sauce pairs exceptionally well with Asian noodle dishes, steamed vegetables, and rice bowls. It also complements grilled fish or seafood to enhance their natural flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
