🧪 Nutrition Facts
- Calories 90.1
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kitchens Seafood, Stuffed Clams contains 90.1 calories per serving (1 Serving (63.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (54.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Wheat Flour, Diced Clams, Celery, Onions, Green Bell Pepper, Texturize Vegetable Protein (soy Flour), Mayonnaise (expeller Pressed Canola Oil, Whole Eggs, Filtered Water, Egg Yolks, Distilled Vinegar, White Mustard [distilled Vinegar, Water, Mustard Seed, Salt, Clove], Salt, Lemon Juice Concentrate, Natural Flavor), Dextrose, Nonfat Dry Milk, Salt, Soybean Oil, Sugar, Yeast, Garlic Powder, Maltodextrin, Natural Butter Flavor, Annatto and Turmeric (for Color), Seasoning (salt, Maltodextrin (from Corn), Sugar, Yeast Extract, Cod Fish Powder, Rice Flour, Onion Powder, Garlic Powder, Natural Flavoring).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kitchens Seafood, Stuffed Clams — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kitchens Seafood, Stuffed Clams contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 270.3 mg | 12% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 39.7 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kitchens Seafood, Stuffed Clams accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Kitchens Seafood, Stuffed Clams? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Walking: 20 minutes per mile | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kitchens Seafood, Stuffed Clams
Is Kitchens Seafood, Stuffed Clams good for weight loss?
At 90 calories per serving with just 3g of protein and 13g of carbs, this isn't an ideal weight-loss choice. The relatively high sodium and modest protein content mean it won't keep you feeling full for long.
Is Kitchens Seafood, Stuffed Clams a good snack for kids?
Kids might enjoy the mild flavor and small serving size, though the texture of clams isn't universally popular with younger palates. The 270mg sodium per serving is fairly high for a child's snack, so moderation would be wise.
Is Kitchens Seafood, Stuffed Clams suitable for people with lactose intolerance?
This product contains nonfat dry milk and mayonnaise made with whole eggs and egg yolks, so it's not suitable for people with lactose intolerance.
Is Kitchens Seafood, Stuffed Clams gluten-free?
No, it contains wheat flour as the first ingredient, making it unsuitable for those avoiding gluten.
What diets does Kitchens Seafood, Stuffed Clams suit?
These stuffed clams work for pescatarian diets since they're seafood-based. However, they're not vegetarian due to the fish powder in the seasoning, and they contain soy and eggs, so they won't suit those avoiding those allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
