🧪 Nutrition Facts
- Calories 140.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Foods Market, Gum Drops contains 140.0 calories per serving (1 Serving (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Tapioca Syrup, Modified Corn Starch, Dextrose, Natural Flavors, Malic Acid, Sodium Citrate, Citric Acid, Coloring (red Cabbage, Turmeric, Paprika), Freeze Dried Acai Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Gum Drops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Gum Drops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Sodium | 40.2 mg | 2% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 21.0 g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Gum Drops accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Whole Foods Market, Gum Drops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Mountain Climbers | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Gum Drops
Is Whole Foods Market, Gum Drops good for weight loss?
Gum drops are not a good choice for weight loss. At 140 calories per small 39g serving with zero protein and 21g of sugar, they offer no satiety and can easily lead to overconsumption.
Is Whole Foods Market, Gum Drops good fuel for endurance activities?
While gum drops do provide quick carbohydrates, they're not ideal for endurance activities because they lack protein and fat to sustain energy, and the lack of fiber means the sugar hits your system too fast.
How might Whole Foods Market, Gum Drops affect blood sugar?
Expect a sharp blood sugar spike. The combination of simple sugars (cane sugar, tapioca syrup, dextrose) with no fiber or protein means your blood sugar will rise quickly and then drop, potentially leaving you feeling tired.
Is Whole Foods Market, Gum Drops gluten-free?
Yes, these gum drops are gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What should I watch out for with Whole Foods Market, Gum Drops?
The sugar content is the main concern—21g per serving is more than half the daily limit for many people. With no protein, fiber, or fat to slow digestion, these will cause a rapid blood sugar spike and subsequent crash.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
