🧪 Nutrition Facts
- Calories 135.9
- Total Fat 4.9 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 84.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hayden Flour Mills, Emmer Farro Crackers contains 135.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (59.9% of calories), with a good 2.1g of dietary fiber.
📝 Ingredients
Stone Ground Emmer Farro*, Non-Gmo Expeller Pressed Canola Oil, Salt, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hayden Flour Mills, Emmer Farro Crackers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hayden Flour Mills, Emmer Farro Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hayden Flour Mills, Emmer Farro Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135.9 kcal | 6.8% |
| Total Fat | 4.9 g | 6% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 27.9 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 84.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hayden Flour Mills, Emmer Farro Crackers accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 135.9 calories in Hayden Flour Mills, Emmer Farro Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.3 min |
| Walking: 17 minutes per mile | 23.5 min |
| Cycling (Low Intensity) | 14.9 min |
| HIIT | 12.6 min |
| Football | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hayden Flour Mills, Emmer Farro Crackers
Is Hayden Flour Mills, Emmer Farro Crackers good for weight loss?
These crackers are moderate in calories at about 136 per serving, but they're not particularly filling since a 30g portion is fairly small. The 2.1g of fiber and 3g of protein help somewhat with satiety, though they work best as part of a controlled portion rather than as a standalone weight loss food.
Is Hayden Flour Mills, Emmer Farro Crackers a good snack for kids?
Yes, these make a reasonable snack for kids—they're mild-flavored, not too salty at 210mg sodium per serving, and the whole grain provides some nutritional value. Kids typically enjoy the satisfying crunch of crackers.
What diets does Hayden Flour Mills, Emmer Farro Crackers suit?
They suit whole grain-focused diets, gluten-containing diets, and vegan diets given their simple plant-based ingredients. The non-GMO and stone-ground preparation aligns well with clean-eating and minimally processed food preferences.
What does Hayden Flour Mills, Emmer Farro Crackers pair well with for a balanced meal?
Pair them with hummus, cheese, or nut butters to boost protein and healthy fats, which transforms them into a more balanced snack. They also work alongside soup or salad for added texture and whole grain content.
How does Hayden Flour Mills, Emmer Farro Crackers fit into a balanced diet?
These crackers fit in as a whole grain component of balanced meals, contributing fiber and some iron from the emmer farro. Keep portions moderate since they're calorie-dense for their weight, and combine them with protein-rich foods and vegetables to create nutritionally complete meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
