🧪 Nutrition Facts
- Calories 170.0
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 19.9 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Liberated Specialty Foods, Herb Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 69.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Flour (blanched), Organic Egg, Organic Extra Virgin Olive Oil, Organic Apple Cider Vinegar, Rosemary, Thyme, Sea Salt, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Liberated Specialty Foods, Herb Crackers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Liberated Specialty Foods, Herb Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Liberated Specialty Foods, Herb Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Liberated Specialty Foods, Herb Crackers accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Liberated Specialty Foods, Herb Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Walking: 15 minutes per mile | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Liberated Specialty Foods, Herb Crackers
Is Liberated Specialty Foods, Herb Crackers good for weight loss?
These crackers can work well for weight loss efforts since they're low in carbs (5g per serving) and sugar (1g), which helps minimize blood sugar spikes and cravings. The 8g of protein and 4g of fiber provide good satiety, meaning they'll help you feel fuller longer.
How does the fiber in Liberated Specialty Foods, Herb Crackers support digestion?
At 4g of fiber per serving, these crackers support healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is substantial for a cracker and can help you meet your daily fiber needs while maintaining digestive comfort.
Is Liberated Specialty Foods, Herb Crackers a good snack for kids?
While tasty, these are better suited for older kids and adults rather than young children, since the herb flavors (rosemary and thyme) may be too strong for picky eaters. The crackers are also quite dense and could be a choking hazard for very young children.
Is Liberated Specialty Foods, Herb Crackers gluten-free?
Yes, these are gluten-free—the ingredients list contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Liberated Specialty Foods, Herb Crackers suit?
These crackers work well for low-carb, keto, paleo, and whole-food diets given their almond flour base and clean ingredient list. They're also suitable for those avoiding refined grains or following egg-inclusive diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
