🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Simply Organic, Chipotle Ranch Dip Mix is a very low-calorie food at 5.0 calories per serving (1 Serving (1.8g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Onion, Organic Garlic, Organic Cane Sugar, Sea Salt, Organic Paprika, Organic Lemon Peel, Organic Black Pepper, Organic Parsley, Organic Chipotle Pepper, Organic Nonfat Dry Milk, Organic Natural Flavor (organic Maltodextrin, Organic Natural Butter Flavor, Natural Flavor), Organic Rice Concentrate Smoked Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Simply Organic, Chipotle Ranch Dip Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simply Organic, Chipotle Ranch Dip Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simply Organic, Chipotle Ranch Dip Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simply Organic, Chipotle Ranch Dip Mix accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Simply Organic, Chipotle Ranch Dip Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Cycling (High Intensity) | 0.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simply Organic, Chipotle Ranch Dip Mix
Is Simply Organic, Chipotle Ranch Dip Mix good for weight loss?
This dip mix is very low in calories at just 5 per serving, making it easy to incorporate into a calorie-controlled diet. However, you'll typically mix it with sour cream or mayo to use it, which adds significant calories and fat—so the final dip's nutritional impact depends largely on what you combine it with.
Is Simply Organic, Chipotle Ranch Dip Mix a good snack for kids?
Kids typically enjoy the familiar ranch flavor with a mild chipotle kick, though the spice level may be too much for very young children or those sensitive to heat.
Is Simply Organic, Chipotle Ranch Dip Mix suitable for people with lactose intolerance?
This mix contains nonfat dry milk, which has lactose, so it's not suitable for people with lactose intolerance unless they use a dairy-free base when preparing the dip.
Is Simply Organic, Chipotle Ranch Dip Mix gluten-free?
All listed ingredients are naturally gluten-free, and the mix itself contains no gluten sources.
What diets does Simply Organic, Chipotle Ranch Dip Mix suit?
It works well for vegetarian and vegan diets (when prepared with appropriate bases), paleo, and keto-friendly preparations. The organic ingredients also suit those seeking minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
