🧪 Nutrition Facts
- Calories 150.1
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 179.8 mg
- Potassium 90.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (54.0g)), Organic Early Bird Multi Seed Bread Slices is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (62.2% of calories).
📝 Ingredients
Water, Organic Wheat Flour, Organic Whole Wheat Flour, Organic Evaporated Cane Juice, Organic Sunflower Kernels, Organic Pumpkin Seeds, Organic Millet, Organic Expeller Pressed High Oleic Sunflower And/or Safflower Seed Oil, Organic Poppy Seeds, Organic Vital Wheat Gluten, Organic Barley Malt, Organic Rolled Oats, Organic Potato Flour, Sea Salt, Organic Flaxseed, Organic Vinegar, Yeast, Organic Oat Flour, Organic Cultured Wheat Starch, Microbial Enzymes, Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Early Bird Multi Seed Bread Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Early Bird Multi Seed Bread Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 179.8 mg | 8% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.2 mg | 1% |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 1.6 mg | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 90.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Early Bird Multi Seed Bread Slices accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Organic Early Bird Multi Seed Bread Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Snow Shoveling | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Early Bird Multi Seed Bread Slices
Is Organic Early Bird Multi Seed Bread Slices good for weight loss?
With 150 calories and 5g of protein per slice, this bread can fit into a weight loss plan when portions are controlled. The 2g of fiber helps with satiety, though you'll want to pair it with protein-rich toppings to make it more filling and balanced.
Is Organic Early Bird Multi Seed Bread Slices a good snack for kids?
Yes, this makes a good snack for kids. The multi-seed blend provides nutrients like iron and fiber, and the mild flavor with whole grains appeals to most children without being too dense.
Is Organic Early Bird Multi Seed Bread Slices gluten-free?
No, this bread is not gluten-free. It contains organic wheat flour, whole wheat flour, and vital wheat gluten as key ingredients.
What diets does Organic Early Bird Multi Seed Bread Slices suit?
This bread works well for vegetarian, vegan, and whole grain-focused diets. It's also suitable for most standard balanced eating patterns, though those avoiding gluten or following a low-carb approach should skip it.
What does Organic Early Bird Multi Seed Bread Slices pair well with for a balanced meal?
Pair slices with nut butter, hummus, cheese, or avocado to add protein and healthy fats that complement the bread's carbohydrates. Eggs, salmon, or turkey also work nicely for a more substantial meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
