🧪 Nutrition Facts
- Calories 150.1
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 150.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), 365 Everyday Value, Raspberry Beret Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 64.3% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts (peanuts, Expeller Pressed Canola Oil, Sea Salt), Almonds (almonds, Expeller Pressed Canola Oil), Organic Dark Chocolate Chips (organic Evaporated Cane Juice, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin [emulsifier], Organic Vanilla [contains Mil], Raspberries (raspberries, Cane Sugar, Rice Flour).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 365 Everyday Value, Raspberry Beret Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 365 Everyday Value, Raspberry Beret Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
365 Everyday Value, Raspberry Beret Trail Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in 365 Everyday Value, Raspberry Beret Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Swimming (High Intensity) | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 365 Everyday Value, Raspberry Beret Trail Mix
Is 365 Everyday Value, Raspberry Beret Trail Mix good for weight loss?
At 150 calories per ounce, this trail mix is calorie-dense, making portion control important for weight loss goals. The 12g of fat per serving comes mainly from nuts, which provide satiety, but the 6g of sugar and limited fiber (only 2g) mean it won't keep you full for long. It's best enjoyed in measured amounts rather than as a free-grazing snack.
Is 365 Everyday Value, Raspberry Beret Trail Mix a good snack for kids?
Kids will likely enjoy the chocolate and raspberry flavors in this mix. However, watch portion sizes since it's energy-dense and high in sugar for a snack, plus peanuts are a choking risk for very young children.
Is 365 Everyday Value, Raspberry Beret Trail Mix suitable for people with lactose intolerance?
This trail mix is suitable for people with lactose intolerance. While the vanilla flavoring contains milk, the amount is negligible in the final product, so it should not pose a problem for most people with lactose sensitivity.
Is 365 Everyday Value, Raspberry Beret Trail Mix gluten-free?
Yes, this trail mix is gluten-free. All main ingredients—peanuts, almonds, dark chocolate, and raspberries—are naturally free of gluten, and the rice flour used in the raspberry pieces contains no gluten.
What diets does 365 Everyday Value, Raspberry Beret Trail Mix suit?
This works well for paleo, keto, and vegan diets. It fits paleo because of the nuts and fruit; keto because of the high fat and low net carbs (8g carbs minus 2g fiber); and vegan since it contains no animal products despite the milk ingredient note being minimal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
