🧪 Nutrition Facts
- Calories 478.8
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 29.6 mg
- Sodium 408.9 mg
- Potassium 511.1 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 12.9 g
- Sugars 3.0 g
- Protein 22.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 478.8 calories per serving (1 Serving (269.0g)), 365 Everyday Value, Beef Lasagna is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 73.0g per serving (58.8% of calories), with a good 12.9g of dietary fiber. It's a good source of dietary fiber at 12.9g per serving (46% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Wheat Flour, Filtered Water, Organic Beef, Organic Concentrated Crushed Tomatoes, Organic Onion, Organic Provolone Cheese (cultured Pasteurized Organic Milk, Salt, Microbial Enzymes [powdered Cellulose (to Prevent Caking}]), Organic Expeller Pressed Canola Oil, Organic Garlic, Organic Brown Rice Syrup, Organic Spinach, Sea Salt, Organic Onion Powder, Organic Basil, Organic Black Pepper, Organic Garlic Powder, Organic Oregano, Organic Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 365 Everyday Value, Beef Lasagna. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 365 Everyday Value, Beef Lasagna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 365 Everyday Value, Beef Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 478.8 kcal | 23.9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 408.9 mg | 18% |
| Total Carbohydrate | 73.0 g | 27% |
| Dietary Fiber | 12.9 g | 46% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 500.3 IU | 10% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 99.5 mg | 8% |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 511.1 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
365 Everyday Value, Beef Lasagna accounts for 23.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 478.8 calories in 365 Everyday Value, Beef Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.2 min |
| Walking: 17 minutes per mile | 82.6 min |
| Cycling (Low Intensity) | 52.4 min |
| HIIT | 44.4 min |
| Kickboxing (Cardio) | 41.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 365 Everyday Value, Beef Lasagna
Is 365 Everyday Value, Beef Lasagna good for weight loss?
This can work for weight loss since it's relatively moderate in calories at 479 per serving and contains substantial fiber at 12.9g, which promotes satiety. The protein content of 22g also helps you feel full longer, reducing the likelihood of overeating.
Is 365 Everyday Value, Beef Lasagna good for muscle building?
With 22g of protein per serving, this lasagna provides a reasonable amount to support muscle recovery and growth. Combined with the carbs from whole wheat pasta, it offers decent post-exercise nutrition, though you might pair it with additional protein sources for optimal muscle-building goals.
Is 365 Everyday Value, Beef Lasagna good post-workout fuel?
This is a solid post-workout option with a good carb-to-protein ratio and the added benefit of 12.9g of fiber to support digestion. The whole grain base and balanced nutrients make it suitable for recovery, though pairing it with additional protein could enhance its muscle-repair benefits.
Is 365 Everyday Value, Beef Lasagna heart-healthy?
The saturated fat content is low at 4.5g, and cholesterol is minimal at 29.6mg, making this relatively heart-friendly. The fiber content, whole grain base, and potassium contribute positively to cardiovascular health, though the sodium level should fit within your daily limit.
What should I watch out for with 365 Everyday Value, Beef Lasagna?
While sodium is moderate at 409mg, the carbohydrate content is fairly high at 73g per serving—something to monitor if you're managing blood sugar or following a lower-carb approach. The saturated fat is relatively low, but checking portion sizes is still wise if you're eating multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
