🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
365 Everyday Value, Extra Fine Cornichons French Style Gherkins is a very low-calorie food at 4.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gherkins, Water, Distilled White Vinegar, Salt, Mustard Seed, Dehydrated Onion, Calcium Chloride, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 365 Everyday Value, Extra Fine Cornichons French Style Gherkins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 365 Everyday Value, Extra Fine Cornichons French Style Gherkins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 365 Everyday Value, Extra Fine Cornichons French Style Gherkins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
365 Everyday Value, Extra Fine Cornichons French Style Gherkins accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in 365 Everyday Value, Extra Fine Cornichons French Style Gherkins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Volleyball | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 365 Everyday Value, Extra Fine Cornichons French Style Gherkins
Is 365 Everyday Value, Extra Fine Cornichons French Style Gherkins good for weight loss?
These pickles are excellent for weight loss due to their extremely low calorie content at just 4 calories per serving. They provide virtually no carbs, protein, or fat, making them a guilt-free way to add flavor and crunch to meals without impacting your calorie budget.
Is 365 Everyday Value, Extra Fine Cornichons French Style Gherkins a good snack for kids?
While nutritionally harmless for kids, the high sodium content and strong vinegar flavor make them better suited for older children and adults who enjoy tangy pickled foods.
What diets does 365 Everyday Value, Extra Fine Cornichons French Style Gherkins suit?
They work well for keto, paleo, vegan, and vegetarian diets. These pickles are also suitable for low-carb and calorie-restricted eating plans.
What does 365 Everyday Value, Extra Fine Cornichons French Style Gherkins pair well with for a balanced meal?
Serve them alongside protein sources like deli meats, cheese, or grilled chicken to create a balanced snack or meal component. They also complement charcuterie boards, sandwiches, and burger platters well.
How does 365 Everyday Value, Extra Fine Cornichons French Style Gherkins fit into a balanced diet?
These pickles function best as a condiment or flavor enhancer rather than a nutritional staple, since they provide minimal protein, vitamins, or minerals. Their main contribution is adding variety and satisfaction to meals without caloric burden, though the high sodium means moderation is wise if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
