🧪 Nutrition Facts
- Calories 159.9
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 120.1 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), 365 Everyday Value, Summit Seeker Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 70.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almonds (steam Pasteurized), Cashews, Pumpkin Seeds, Milk Chocolate Gems (cane Sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Soy Lecithin [emulsifier], Vanilla, Rice Starch, Gum Arabic, Tapioca Dextrin, Carnauba Wax, Vegetable Juices [for Color]), Walnuts, Sunflower Kernels.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 365 Everyday Value, Summit Seeker Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 365 Everyday Value, Summit Seeker Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 120.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
365 Everyday Value, Summit Seeker Trail Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in 365 Everyday Value, Summit Seeker Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Spinning | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 365 Everyday Value, Summit Seeker Trail Mix
Is 365 Everyday Value, Summit Seeker Trail Mix good for weight loss?
Trail mix can fit into a weight loss plan if portions are controlled, since a small 28g serving provides satisfying protein and fiber with reasonable calories. However, at nearly 160 calories per ounce, it's calorie-dense, so mindful serving sizes matter more than with lower-fat snacks.
Is 365 Everyday Value, Summit Seeker Trail Mix a good snack for kids?
This makes a good snack for kids, offering protein from nuts and seeds plus a touch of chocolate appeal. The small choking-risk pieces mean it's best for children over 4 or 5 years old who can chew nuts safely.
Is 365 Everyday Value, Summit Seeker Trail Mix suitable for people with lactose intolerance?
This mix contains milk chocolate with whole milk powder, making it unsuitable for people with lactose intolerance.
Is 365 Everyday Value, Summit Seeker Trail Mix gluten-free?
Yes, this trail mix is gluten-free, as none of the listed ingredients contain gluten.
What diets does 365 Everyday Value, Summit Seeker Trail Mix suit?
It works well for paleo and keto diets due to its nuts and seeds, though the milk chocolate limits strict paleo compliance. Vegans should avoid it because of the milk chocolate component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
