🧪 Nutrition Facts
- Calories 35.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 25.1 mg
- Potassium 25.1 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Naturally Flavored Hazelnut Coffee Creamer is a very low-calorie food at 35.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (59.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Nonfat Milk, Organic Cane Sugar, Organic Expeller Pressed Soybean Oil, Soy Lecithin (emulsifier), Natural Flavors, Sodium Phosphate, Sodium Citrate, Lactase Enzyme, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naturally Flavored Hazelnut Coffee Creamer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naturally Flavored Hazelnut Coffee Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Calcium | 20.0 mg | 2% |
| Potassium | 25.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Naturally Flavored Hazelnut Coffee Creamer accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Naturally Flavored Hazelnut Coffee Creamer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Wrestling | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naturally Flavored Hazelnut Coffee Creamer
Is Naturally Flavored Hazelnut Coffee Creamer good for weight loss?
At about 35 calories per serving with minimal protein, this creamer is relatively light and won't significantly impact your daily intake if used sparingly. However, all 5g of carbs come from sugar, so it's best limited to small amounts if you're watching added sugars for weight management.
Is Naturally Flavored Hazelnut Coffee Creamer a good snack for kids?
The small serving size and mild hazelnut flavor make it an acceptable coffee creamer for families, though it's primarily designed for coffee rather than as a standalone snack for children.
Is Naturally Flavored Hazelnut Coffee Creamer suitable for people with lactose intolerance?
This product contains lactase enzyme, which breaks down the lactose in the milk, making it suitable for people with lactose intolerance. You should still check your individual tolerance, as trace amounts of lactose may remain.
What diets does Naturally Flavored Hazelnut Coffee Creamer suit?
It works well for vegetarian and vegan diets—wait, actually, it contains nonfat milk and soy, so it's vegetarian but not vegan. It can fit into most eating patterns as a coffee addition, though those avoiding added sugars may want to limit it.
What does Naturally Flavored Hazelnut Coffee Creamer pair well with for a balanced meal?
This creamer is meant to enhance coffee, but to build a balanced meal around it, pair your coffee with sources of protein and whole grains—think a scrambled egg and whole wheat toast, or oatmeal with nuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
