🧪 Nutrition Facts
- Calories 150.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 100.5 mg
- Potassium 190.5 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.1 g
- Sugars 15.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (150.0g)), Honey Non-Fat Greek Yogurt with Pumpkin Seeds, Corn Flakes & Honey Oat Clusters, Honey Crunch Bunch is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (58.9% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Yogurt (cultured Pasteurized Nonfat Milk, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), Water, Evaporated Cane Sugar, Honey, Sugar, Pumpkin Seeds, Rolled Oats, Corn Flour, Rice Flour, Brown Rice, Oat Flour, Barley Malt Syrup, Canola Oil, Natural Flavors, Salt, Molasses, Rice Syrup, Locust Bean Gum, Vegetable Juice Concentrate and Annatto (for Color), Fruit Pectin, Turmeric (for Color), Guar Gum, Lemon Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Non-Fat Greek Yogurt with Pumpkin Seeds, Corn Flakes & Honey Oat Clusters, Honey Crunch Bunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Non-Fat Greek Yogurt with Pumpkin Seeds, Corn Flakes & Honey Oat Clusters, Honey Crunch Bunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 100.5 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 12.0 g | 24% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.1 mg | 6% |
| Potassium | 190.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Non-Fat Greek Yogurt with Pumpkin Seeds, Corn Flakes & Honey Oat Clusters, Honey Crunch Bunch accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Honey Non-Fat Greek Yogurt with Pumpkin Seeds, Corn Flakes & Honey Oat Clusters, Honey Crunch Bunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Soccer | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Non-Fat Greek Yogurt with Pumpkin Seeds, Corn Flakes & Honey Oat Clusters, Honey Crunch Bunch
Is Honey Non-Fat Greek Yogurt with Pumpkin Seeds, Corn Flakes & Honey Oat Clusters, Honey Crunch Bunch good for weight loss?
This yogurt is relatively low in calories at 150 per serving, which can work in your favor for weight loss. The 12g of protein helps keep you full, though the 15g of sugar is fairly high and may add up quickly if you eat larger portions or combine it with other sweet foods throughout the day.
Is Honey Non-Fat Greek Yogurt with Pumpkin Seeds, Corn Flakes & Honey Oat Clusters, Honey Crunch Bunch good for muscle building?
With 12g of protein per serving, this yogurt provides a solid protein contribution for muscle recovery and building. However, the carb-to-protein ratio leans more toward carbs (22g vs 12g), so you'd benefit from pairing it with additional protein sources if muscle building is your main goal.
Is Honey Non-Fat Greek Yogurt with Pumpkin Seeds, Corn Flakes & Honey Oat Clusters, Honey Crunch Bunch good post-workout fuel?
The 12g of protein and 22g of carbs make this a reasonable post-workout option for refueling and recovery. The quick carbs from the honey and cereal clusters can help replenish glycogen stores after exercise.
How might Honey Non-Fat Greek Yogurt with Pumpkin Seeds, Corn Flakes & Honey Oat Clusters, Honey Crunch Bunch affect blood sugar?
With 15g of sugar and minimal fiber (1g), this product will likely cause a noticeable spike in blood sugar. The refined carbs from the corn flakes and oat clusters digest quickly without much to slow their absorption.
What should I watch out for with Honey Non-Fat Greek Yogurt with Pumpkin Seeds, Corn Flakes & Honey Oat Clusters, Honey Crunch Bunch?
The sugar content is substantial at 15g per 150g serving, coming from multiple sweeteners including honey, evaporated cane sugar, and barley malt syrup. The fiber is quite low at just 1g, which means the carbs won't provide much satiety or digestive benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
