🧪 Nutrition Facts
- Calories 150.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 100.5 mg
- Potassium 190.5 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.1 g
- Sugars 15.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (150.0g)), Honey Non-Fat Greek Yogurt with Pumpkin Seeds, Corn Flakes & Honey Oat Clusters, Honey Crunch Bunch is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (58.9% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Yogurt (cultured Pasteurized Nonfat Milk, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei), Water, Evaporated Cane Sugar, Honey, Sugar, Pumpkin Seeds, Rolled Oats, Corn Flour, Rice Flour, Brown Rice, Oat Flour, Barley Malt Syrup, Canola Oil, Natural Flavors, Salt, Molasses, Rice Syrup, Locust Bean Gum, Vegetable Juice Concentrate and Annatto (for Color), Fruit Pectin, Turmeric (for Color), Guar Gum, Lemon Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Non-Fat Greek Yogurt with Pumpkin Seeds, Corn Flakes & Honey Oat Clusters, Honey Crunch Bunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Non-Fat Greek Yogurt with Pumpkin Seeds, Corn Flakes & Honey Oat Clusters, Honey Crunch Bunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 100.5 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.1 mg | 6% |
| Potassium | 190.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Non-Fat Greek Yogurt with Pumpkin Seeds, Corn Flakes & Honey Oat Clusters, Honey Crunch Bunch accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Honey Non-Fat Greek Yogurt with Pumpkin Seeds, Corn Flakes & Honey Oat Clusters, Honey Crunch Bunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Swimming (Low Intensity) | 19.1 min |
Find more information on calories burned doing popular exercises.
