🧪 Nutrition Facts
- Calories 45.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 74.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Hot 'burger' Relish is a very low-calorie food at 45.1 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, and Spices), Peppers, Vinegar, Wheat Flour, Malted Barley Flour
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Hot 'burger' Relish. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Hot 'burger' Relish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Hot 'burger' Relish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Vitamin C | 4.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Hot 'burger' Relish accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Sweet Hot 'burger' Relish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Soccer | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Hot 'burger' Relish
Is Sweet Hot 'burger' Relish good for weight loss?
At 45 calories per serving with nearly all carbs coming from sugar, this relish is better used as a small flavor accent than a diet staple. A tablespoon or two won't derail your goals, but it doesn't contribute meaningful nutrition to support weight loss efforts.
Is Sweet Hot 'burger' Relish a good snack for kids?
Yes, it's a kid-friendly condiment with mild sweet and tangy flavors that most children enjoy on burgers or hot dogs.
Is Sweet Hot 'burger' Relish gluten-free?
No, this relish contains wheat flour and malted barley flour, which both contain gluten.
What diets does Sweet Hot 'burger' Relish suit?
This relish works for omnivore and vegan diets. It's not suitable for gluten-free, keto, or low-sugar diets due to its wheat content and 8g of sugar per serving.
What does Sweet Hot 'burger' Relish pair well with for a balanced meal?
Pair it with grilled burgers, hot dogs, or other proteins to add flavor without contributing significant nutrition. It works well alongside dishes that need a sweet-spicy complement, such as grilled chicken or pulled pork sandwiches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
