🧪 Nutrition Facts
- Calories 135.9
- Total Fat 4.9 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 84.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hayden Flour Mills, Red Fife Wheat Crackers contains 135.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (59.9% of calories), with a good 2.1g of dietary fiber.
📝 Ingredients
Stone Ground Red Fife Wheat*, Non-Gmo Expeller Pressed Canola Oil, Salt, Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hayden Flour Mills, Red Fife Wheat Crackers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hayden Flour Mills, Red Fife Wheat Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hayden Flour Mills, Red Fife Wheat Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135.9 kcal | 6.8% |
| Total Fat | 4.9 g | 6% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Calcium | 27.9 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 84.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hayden Flour Mills, Red Fife Wheat Crackers accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 135.9 calories in Hayden Flour Mills, Red Fife Wheat Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.3 min |
| Walking: 17 minutes per mile | 23.5 min |
| Cycling (Low Intensity) | 14.9 min |
| HIIT | 12.6 min |
| Burpees | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hayden Flour Mills, Red Fife Wheat Crackers
Is Hayden Flour Mills, Red Fife Wheat Crackers good for weight loss?
At 136 calories per 30g serving, these crackers are moderate in calories with decent fiber content at 2.1g per serving, which can help with satiety. They work better as a portion-controlled snack rather than a free-for-all option, and pairing them with protein or healthy fats will help you feel fuller longer.
Is Hayden Flour Mills, Red Fife Wheat Crackers a good snack for kids?
Yes, these make a reasonable snack for kids—they're not overly salty, provide some whole grain nutrition, and have a satisfying crunch. Portion control is still worthwhile since they do contain added sugar.
Is Hayden Flour Mills, Red Fife Wheat Crackers gluten-free?
No, these crackers contain wheat and are not gluten-free.
What diets does Hayden Flour Mills, Red Fife Wheat Crackers suit?
These crackers suit whole grain, vegetarian, vegan, and non-GMO diets. They're also appropriate for most standard balanced eating patterns, though they should be limited by those managing sodium or simple carbohydrate intake.
What does Hayden Flour Mills, Red Fife Wheat Crackers pair well with for a balanced meal?
Pair these with hummus, nut butters, cheese, or avocado to add protein and healthy fats that round out the carbohydrates. They also work well alongside soups or as part of a cheese board with vegetables for a more complete snack or light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
