🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Foods Market, Olive Oil Popcorn contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (55.8% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Air Popped Corn, Olive Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Olive Oil Popcorn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Olive Oil Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Olive Oil Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Olive Oil Popcorn accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Whole Foods Market, Olive Oil Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Backpacking | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Olive Oil Popcorn
Is Whole Foods Market, Olive Oil Popcorn good for weight loss?
At 130 calories per 30g serving, this popcorn can fit into a weight loss plan when portions are controlled. The 3g of fiber and 3g of protein per serving help create satiety, making it a more satisfying snack than many alternatives.
Is Whole Foods Market, Olive Oil Popcorn a good snack for kids?
Yes, plain popcorn is a great snack for kids once they're old enough to safely chew it (typically around 4 years old). The simple ingredients and mild flavor make it appealing, and the fiber content supports digestive health.
Is Whole Foods Market, Olive Oil Popcorn gluten-free?
Yes, this is gluten-free. The ingredient list contains only air-popped corn, olive oil, and salt—no gluten-containing grains or additives.
What diets does Whole Foods Market, Olive Oil Popcorn suit?
This works well for gluten-free, vegan, and whole food-based diets. It's also suitable for most other eating patterns due to its simple ingredient list and reasonable calorie density.
What does Whole Foods Market, Olive Oil Popcorn pair well with for a balanced meal?
Pair it with hummus, cheese, nuts, or fresh fruit to create a more balanced snack with added protein and micronutrients. For a light meal, serve alongside a salad or vegetable-based soup to round out the carbohydrates with fresh produce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
