🧪 Nutrition Facts
- Calories 104.0
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.0 mg
- Sodium 28.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nourish Bakery, Liberated, Beyond Paleo Mayonnaise contains 104.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 93.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Avocado Oil, Eggs, Extra Virgin Olive Oil, Lemon Juice, Filtered Water, Sea Salt, Apple Cider Vinegar, Mustard, Pure Honey, and Clove.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nourish Bakery, Liberated, Beyond Paleo Mayonnaise. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nourish Bakery, Liberated, Beyond Paleo Mayonnaise — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nourish Bakery, Liberated, Beyond Paleo Mayonnaise contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104.0 kcal | 5.2% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.0 mg | 3% |
| Sodium | 28.1 mg | 1% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 1.0 g | 2% |
| Vitamin C | 0.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nourish Bakery, Liberated, Beyond Paleo Mayonnaise accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 104.0 calories in Nourish Bakery, Liberated, Beyond Paleo Mayonnaise? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 17.9 min |
| Cycling (Low Intensity) | 11.4 min |
| HIIT | 9.6 min |
| Deadlift | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nourish Bakery, Liberated, Beyond Paleo Mayonnaise
Is Nourish Bakery, Liberated, Beyond Paleo Mayonnaise good for weight loss?
Mayonnaise is calorie-dense at 104 calories per tablespoon, so portion control matters if you're watching your intake. A small amount can add flavor to meals without derailing weight loss efforts, but using it sparingly is key.
Is Nourish Bakery, Liberated, Beyond Paleo Mayonnaise a good snack for kids?
Kids can enjoy this mayo on sandwiches or as a dip, though some might find the mustard and clove flavors less mild than they prefer. It's a cleaner option than conventional mayo if you're introducing condiments to children.
What diets does Nourish Bakery, Liberated, Beyond Paleo Mayonnaise suit?
This works well for paleo, keto, and whole-food diets since it's made with avocado oil, eggs, and olive oil without seed oils or refined ingredients. It's also suitable for anyone avoiding conventional mayo with added sugars or artificial ingredients.
What does Nourish Bakery, Liberated, Beyond Paleo Mayonnaise pair well with for a balanced meal?
Spread it on grilled chicken, fish, or turkey sandwiches, or use it as a dip for roasted vegetables. It also complements salads, egg dishes, and homemade burger patties for added richness.
How does Nourish Bakery, Liberated, Beyond Paleo Mayonnaise fit into a balanced diet?
Mayonnaise is primarily fat, so it works best as a small-portion flavor enhancer rather than a main component of your meal. A tablespoon or two on a sandwich or salad provides satisfying fat alongside protein and vegetables for a complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
