🧪 Nutrition Facts
- Calories 129.9
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Foods Market, Okra Spears contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (75.1% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Okra, Non-Hydrogenated Canola Oil, Dextrin, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Okra Spears. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Okra Spears — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Okra Spears contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 99.9 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Okra Spears accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Whole Foods Market, Okra Spears? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| CrossFit | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Okra Spears
Is Whole Foods Market, Okra Spears good for weight loss?
Okra spears are quite low in calories at about 130 per serving, making them a reasonable choice for weight loss. However, they're relatively high in carbs compared to their protein content, so they work best as part of a balanced meal rather than eaten alone.
Will Whole Foods Market, Okra Spears keep me feeling full?
The combination of 6g of fiber and 2g of protein will provide some staying power, though this serving is fairly small at 30g. Pairing it with a protein source or eating a larger portion would significantly improve how long it keeps you satisfied.
How does the fiber in Whole Foods Market, Okra Spears support digestion?
With 6g of fiber per 30g serving, these okra spears provide substantial dietary fiber that supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content also helps slow digestion, which can reduce blood sugar spikes after eating.
Is Whole Foods Market, Okra Spears a good snack for kids?
These make a decent snack option for kids who enjoy vegetables, especially since the fried preparation is more appealing than plain okra. The sodium content is relatively modest, and there are no added sugars or problematic ingredients to worry about.
What diets does Whole Foods Market, Okra Spears suit?
Okra spears fit well into most dietary patterns, including vegetarian, vegan, keto-friendly, and whole-food-focused diets. Their minimal ingredient list and lack of added sugars make them suitable for clean-eating and paleo approaches as well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
