🧪 Nutrition Facts
- Calories 140.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Foods Market, Tropical Fruit Bliss Fruit Mix contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (100% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dried Mangos (mango, Sugar), Dried Papaya (papaya, Sugar), Dried Pineapple (pineapple, Sugar, Citric Acid).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Tropical Fruit Bliss Fruit Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Tropical Fruit Bliss Fruit Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Tropical Fruit Bliss Fruit Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 24.0 g | 48% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Tropical Fruit Bliss Fruit Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Whole Foods Market, Tropical Fruit Bliss Fruit Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Dancing | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Tropical Fruit Bliss Fruit Mix
Is Whole Foods Market, Tropical Fruit Bliss Fruit Mix good for weight loss?
This mix is quite calorie-dense for its serving size at 140 calories per 40g, and the 24g of sugar per serving makes it easy to overeat without realizing it. The lack of protein and minimal fiber (2g) means it won't keep you feeling full for long, so it's not ideal as a weight loss snack.
Is Whole Foods Market, Tropical Fruit Bliss Fruit Mix good fuel for endurance activities?
For endurance activities, this mix could work as a quick carbohydrate source during extended exercise since the 33g of carbs provide readily available energy. However, the lack of protein and electrolytes (sodium is minimal) means it's better as a supplement to other fueling strategies rather than a complete sports nutrition option.
How might Whole Foods Market, Tropical Fruit Bliss Fruit Mix affect blood sugar?
With 24g of sugar and only 2g of fiber, this mix will cause a fairly rapid spike in blood sugar. The refined carbohydrates and added sugars mean there's little to slow down glucose absorption, making it less suitable if you're managing blood sugar levels.
What diets does Whole Foods Market, Tropical Fruit Bliss Fruit Mix suit?
This works well for those following fruit-based or plant-based diets. However, the high sugar content makes it unsuitable for low-sugar, keto, or diabetic-friendly eating patterns.
What should I watch out for with Whole Foods Market, Tropical Fruit Bliss Fruit Mix?
The sugar content is substantial at 24g per serving—that's about 6 teaspoons of sugar—which rivals many candy bars. Since these are dried fruits with added sugars beyond what naturally occurs in the fruit, portion control is important if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
