🧪 Nutrition Facts
- Calories 140.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Foods Market, Sunshine, All Fruit Mix contains 140.2 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (100% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Mangos (mango, Sugar), Dried Papaya (papaya, Sugar), Dried Pineapple (pineapple, Cane Sugar, Citric Acid), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Raisins (raisins, Sunflower Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Foods Market, Sunshine, All Fruit Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, Sunshine, All Fruit Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, Sunshine, All Fruit Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.2 kcal | 7% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 27.0 g | 54% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, Sunshine, All Fruit Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.2 calories in Whole Foods Market, Sunshine, All Fruit Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Stationary Bike (Moderate Intensity) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, Sunshine, All Fruit Mix
Is Whole Foods Market, Sunshine, All Fruit Mix good for weight loss?
This dried fruit mix is calorie-dense at 140 calories per 43g serving, making portion control important if weight loss is your goal. With no protein and minimal fiber relative to its sugar content, it won't keep you feeling full for long, so it's best saved as an occasional treat rather than a regular snack.
Is Whole Foods Market, Sunshine, All Fruit Mix good fuel for endurance activities?
Dried fruit can work as quick energy during longer activities since it provides fast carbs without the heaviness of whole fruit. The mix's lack of protein means it's best paired with nuts or another protein source if you're fueling a workout lasting over an hour.
How might Whole Foods Market, Sunshine, All Fruit Mix affect blood sugar?
With 27g of sugar and minimal fiber in each serving, this will cause a rapid blood sugar spike. If blood sugar management is important to you, pair this with protein or fat to slow absorption, or choose whole fruits instead.
What diets does Whole Foods Market, Sunshine, All Fruit Mix suit?
This suits flexible or carb-focused diets, though the high sugar content makes it less ideal for low-sugar or ketogenic approaches. It's fine for vegan and paleo diets, though paleo practitioners might prefer unsweetened dried fruit without added sugars.
What should I watch out for with Whole Foods Market, Sunshine, All Fruit Mix?
The sugar content is substantial at 27g per serving, with very little fiber (only 2g) to moderate its impact. Since dried fruits concentrate sugars as moisture is removed, this mix can add up quickly—a small handful delivers more sugar than you'd get from whole fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
