🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Joseph's, Flax Oat Bran & Whole Wheat Mini Pita Bread with Ala Omega-3 contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (48.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Whole Wheat Flour, Wheat Gluten, Golden Flax Seed Flour, Oat Fiber, Non-Gmo Soybean Oil, Soy Flour, Tapioca Flour, Yeast, Oat Bran, Whole Grain Blend (whole Triticale Flour, Whole Spelt Flour, Whole Rice Flour, Whole Oat Flour, Whole Rye Flour, Whole Khorasan Flour, Whole Barley Flour, Whole Millet Flour, Quinoa Flour), Cultured Wheat Starch with Citric Acid, Mono and Diglycerides, Salt, Sugar, Ascorbic Acid, Enzymes (from Wheat).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Joseph's, Flax Oat Bran & Whole Wheat Mini Pita Bread with Ala Omega-3 — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Joseph's, Flax Oat Bran & Whole Wheat Mini Pita Bread with Ala Omega-3 contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Joseph's, Flax Oat Bran & Whole Wheat Mini Pita Bread with Ala Omega-3 accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Joseph's, Flax Oat Bran & Whole Wheat Mini Pita Bread with Ala Omega-3? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Climbing Stairs (Moderate) | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Joseph's, Flax Oat Bran & Whole Wheat Mini Pita Bread with Ala Omega-3
Is Joseph's, Flax Oat Bran & Whole Wheat Mini Pita Bread with Ala Omega-3 good for weight loss?
At 70 calories per pita with 5g of protein and 2g of fiber, this is a reasonable choice for weight loss. The protein and fiber content help provide satiety, so you'll feel satisfied without consuming many calories.
Is Joseph's, Flax Oat Bran & Whole Wheat Mini Pita Bread with Ala Omega-3 a good snack for kids?
Yes, this makes a good snack for kids. The small size is portion-appropriate, it's mild-flavored, and the 5g of protein supports growing bodies without being too dense or challenging to eat.
Is Joseph's, Flax Oat Bran & Whole Wheat Mini Pita Bread with Ala Omega-3 gluten-free?
No, this product is not gluten-free. It contains wheat gluten as an ingredient and is made with multiple gluten-containing whole grains including wheat, spelt, barley, and rye.
What diets does Joseph's, Flax Oat Bran & Whole Wheat Mini Pita Bread with Ala Omega-3 suit?
This pita works well for whole grain-focused diets, high-fiber eating plans, and omega-3-enriched diets thanks to the flax seed and oat components. It's also suitable for most omnivorous and vegetarian approaches.
What does Joseph's, Flax Oat Bran & Whole Wheat Mini Pita Bread with Ala Omega-3 pair well with for a balanced meal?
Pair it with hummus or nut butter for added protein and healthy fats, or use it as a base for lean proteins like turkey or chicken with vegetables for a balanced lunch or snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
