🧪 Nutrition Facts
- Calories 239.7
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 539.8 mg
- Potassium 79.9 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.9 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (85.0g)), Whole Foods Market, All Natural Hoagie Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (80.9% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% or Less of Each of the Following: Salt, Cultured Wheat Flour, Wheat Gluten, Sugar, Soybean Oil, Calcium Sulfate, Sea Salt, Ascorbic Acid (dough Conditioner), Vinegar, Enzymes.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Foods Market, All Natural Hoagie Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Foods Market, All Natural Hoagie Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 1.5 g | 2% |
| Sodium | 539.8 mg | 23% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Thiamin (B-1) | 0.85 mg | 71% ✅ |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Calcium | 100.3 mg | 8% |
| Iron | 2.7 mg | 15% |
| Potassium | 79.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Foods Market, All Natural Hoagie Rolls accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Whole Foods Market, All Natural Hoagie Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Treadmill Walking (Incline) | 35.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Foods Market, All Natural Hoagie Rolls
Is Whole Foods Market, All Natural Hoagie Rolls good for weight loss?
These rolls are calorie-dense at 240 calories per 85g serving, making them easy to overeat. The high carbohydrate content (48g) with minimal fiber (1g) means they won't keep you full for long, potentially leading to increased overall calorie intake.
Is Whole Foods Market, All Natural Hoagie Rolls good fuel for endurance activities?
The carbohydrates here provide readily available energy for endurance activities, though the lack of fiber and minimal protein make these better as a quick carb source rather than a sustaining fuel. Pair them with protein and healthy fats for better performance support.
How might Whole Foods Market, All Natural Hoagie Rolls affect blood sugar?
With 48g of carbs and only 1g of fiber, these rolls will cause a fairly rapid blood sugar spike. The 2g of natural sugar plus refined flour creates a high glycemic load, so they're not ideal if you're managing blood sugar levels.
Is Whole Foods Market, All Natural Hoagie Rolls heart-healthy?
The sodium level at 540mg per roll is moderate but could be a concern if eaten regularly as part of a heart-healthy diet. On the positive side, these rolls are very low in fat with only 1.5g per serving, and contain no saturated fat or cholesterol.
What should I watch out for with Whole Foods Market, All Natural Hoagie Rolls?
The sodium content is fairly high at 540mg per roll, which can add up quickly if you're monitoring salt intake. Since these are refined grain rolls with minimal fiber, they lack the staying power of whole grain alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
