🧪 Nutrition Facts
- Calories 50.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 79.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 79.9 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smart Balance, Buttery Spread is a very low-calorie food at 50.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (5.0g, 100% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Oil Blend (canola, Palm, Flaxseed, Fish, Soybean, Olive Oils), Less than 2% of Salt, Natural and Artificial Flavors, Sunflower Lecithin, Vitamin a Palmitate, Beta-Carotene Color, Vitamin D) Vegetable Monoglycerides and Sorbitan Ester of Vegetable Fatty Acids (emulsifier), Potassium Sorbate, Lactic Acid, Tbhq and Calcium Disodium Edta (to Preserve Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Sunflower Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smart Balance, Buttery Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smart Balance, Buttery Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 79.9 mg | 3% |
| Vitamin A | 499.9 IU | 10% |
| Vitamin D | 79.9 IU | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smart Balance, Buttery Spread accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Smart Balance, Buttery Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Squats (High Intensity) | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smart Balance, Buttery Spread
Is Smart Balance, Buttery Spread good for weight loss?
At 50 calories per tablespoon with no carbs or protein, this spread can fit into a calorie-controlled diet, but portion control matters since fat is calorie-dense. Use it sparingly rather than as a free food.
Is Smart Balance, Buttery Spread a good snack for kids?
While not harmful, buttery spreads are high in calories for small portions and offer minimal nutritional benefit for kids. It's better used as a cooking ingredient than a standalone snack.
What vitamins or minerals stand out in Smart Balance, Buttery Spread?
Vitamin D is added at 80IU per serving, though this is a modest amount compared to fortified dairy products. The spread also contains added Vitamin A, which supports vision and immune health.
What diets does Smart Balance, Buttery Spread suit?
This works well for zero-carb, keto, and low-carb diets. It's also suitable for paleo approaches that include vegetable oils.
What does Smart Balance, Buttery Spread pair well with for a balanced meal?
Spread thinly on whole grain bread, vegetables, or use it to cook eggs, fish, or lean proteins for added richness without carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
