🧪 Nutrition Facts
- Calories 130.1
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 74.8 mg
- Sodium 659.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Original Brat Hans, Spicy Andouille Chicken Sausage contains 130.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (50.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 659.6mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Raised Without Antibiotics, Contain Less than 2% of Salt, Seasoning (spices [red Pepper, White Pepper, Black Pepper], Dehydrated Onion and Garlic, Turbinado Sugar, Paprika, Dehydrated Parsley, Lemon Juice), Water, Extract of Oregano, in a Natural Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Original Brat Hans, Spicy Andouille Chicken Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Original Brat Hans, Spicy Andouille Chicken Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Original Brat Hans, Spicy Andouille Chicken Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 74.8 mg | 25% |
| Sodium | 659.6 mg | 29% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Original Brat Hans, Spicy Andouille Chicken Sausage accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in The Original Brat Hans, Spicy Andouille Chicken Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 22 minutes per mile | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Original Brat Hans, Spicy Andouille Chicken Sausage
Is The Original Brat Hans, Spicy Andouille Chicken Sausage good for weight loss?
With only 130 calories and 1g of carbs per serving, this sausage can fit into a weight loss plan, especially if you're watching portions. The high protein content at 17g helps keep you satisfied, which can support your calorie-control efforts.
Is The Original Brat Hans, Spicy Andouille Chicken Sausage good for muscle building?
This is an excellent choice for muscle building thanks to its 17g of protein per 85g serving and minimal carbs. The lean protein from chicken provides the amino acids your muscles need for repair and growth.
Is The Original Brat Hans, Spicy Andouille Chicken Sausage heart-healthy?
This sausage is reasonably heart-friendly with low saturated fat (1.5g) and moderate cholesterol (75mg). The natural casing and simple seasoning without added nitrates or preservatives make it a cleaner option than many processed sausages.
How does The Original Brat Hans, Spicy Andouille Chicken Sausage fit a low-sodium diet?
At 660mg of sodium per serving, this doesn't work well for a strict low-sodium diet, where you'd typically aim for less than 500-600mg per meal. You'd need to balance it carefully with other very-low-sodium foods if you choose to include it.
What should I watch out for with The Original Brat Hans, Spicy Andouille Chicken Sausage?
The sodium content at 660mg per serving is fairly high—nearly 30% of the daily limit—so if you eat multiple sausages or add other salty foods, you could easily exceed healthy sodium intake. The saturated fat is relatively low at 1.5g, but it's worth monitoring if you're having this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
