🧪 Nutrition Facts
- Calories 119.9
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 69.7 mg
- Sodium 589.9 mg
- Potassium 210.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Original Brat Hans, Organic Bratwurst Chicken Sausage contains 119.9 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (60.2% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Chicken Raised Without Antibiotics, Water.contains Less than 2% of the Following: Sea Salt, Organic Black Pepper, Organic Red Pepper, Organic Coriander, Organic Nutmeg, Organic Cardamon. in a Natural Pork Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Original Brat Hans, Organic Bratwurst Chicken Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Original Brat Hans, Organic Bratwurst Chicken Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Original Brat Hans, Organic Bratwurst Chicken Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 589.9 mg | 26% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Original Brat Hans, Organic Bratwurst Chicken Sausage accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in The Original Brat Hans, Organic Bratwurst Chicken Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Fishing (Standing/Wading) | 35.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Original Brat Hans, Organic Bratwurst Chicken Sausage
Is The Original Brat Hans, Organic Bratwurst Chicken Sausage good for weight loss?
With 120 calories and 17g of protein per serving, this sausage can support weight loss by keeping you full longer. The zero carbs and low fat content make it a reasonable choice for calorie-conscious eating, though portion control still matters.
Is The Original Brat Hans, Organic Bratwurst Chicken Sausage good for muscle building?
The 17g of protein per 85g serving makes this a solid option for muscle recovery and building. Pair it with carbs and other nutrients for optimal results.
Is The Original Brat Hans, Organic Bratwurst Chicken Sausage heart-healthy?
The saturated fat content is low at 1.5g, and cholesterol is moderate at 70mg, which is favorable. The organic ingredients and minimal additives are a plus, though the sodium level may be a consideration if you're managing blood pressure.
How does The Original Brat Hans, Organic Bratwurst Chicken Sausage fit a low-sodium diet?
This product isn't ideal for a strict low-sodium diet at 590mg per serving. You'd need to balance it carefully with other very low-sodium foods throughout the day to stay within typical low-sodium guidelines.
What should I watch out for with The Original Brat Hans, Organic Bratwurst Chicken Sausage?
Each serving contains 590mg of sodium, which is substantial for a single item—that's about 26% of the daily recommended limit. If sodium is a concern for you, account for this in your overall daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
