🧪 Nutrition Facts
- Calories 140.0
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gluten Free Flat Bread Pita contains 140.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (68.2% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Water, Rice Flour, Tacioca Starch, Ground Flaxseed, Chia Seed, Quinoa Flour, Buckwheat Flour, Amaranth Flour, Arrowroot Flour, Ground Chia, Non-Gmo Canola Oil, Xanthan Gum, Yeast, Cane Sugar, Salt.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Flat Bread Pita — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Flat Bread Pita contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten Free Flat Bread Pita accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Gluten Free Flat Bread Pita? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 6 minutes per mile | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Flat Bread Pita
Is Gluten Free Flat Bread Pita good for weight loss?
With 140 calories and 3g of fiber per serving, this flatbread can fit into a weight loss plan, though the low protein content (2g) means it won't keep you full for long on its own. Pairing it with protein-rich toppings would make it more satisfying.
Is Gluten Free Flat Bread Pita a good snack for kids?
Yes, it's a good snack or meal component for kids, especially those with gluten sensitivity or celiac disease. The mild flavor pairs easily with popular kid-friendly toppings.
Is Gluten Free Flat Bread Pita gluten-free?
Yes, this flatbread is gluten-free and made from alternative grains like rice flour, quinoa flour, buckwheat flour, and amaranth flour instead of wheat.
What diets does Gluten Free Flat Bread Pita suit?
This works well for gluten-free, vegan, and vegetarian diets. The whole grain blend and seeds make it suitable for those seeking minimally processed options.
What does Gluten Free Flat Bread Pita pair well with for a balanced meal?
Pair this with hummus, avocado, or nut butters for added protein and healthy fats. It also works nicely with cheese, deli meats, or fresh vegetables for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
