🧪 Nutrition Facts
- Calories 280.0
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 95.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (80.0g)), Cafe Indigo, Chocolate Whoopie Pie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (55.4% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Unbleached Flour, Expeller Pressed Natural Oil Blend (soybean, Palm Fruit, Canola and Olive Oil, Water, Salt, Natural Flavor [derived from Corn, No Msg, No Alcohol, No Gluten, Gmo Free], Soya Lecithin - an Emulsifier, Lactic Acid [non-Dairy Derived from Sugar Beets], Vanilla, Baking Soda (sodium Bicarbonate), Salt, Coffee.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Msg
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cafe Indigo, Chocolate Whoopie Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cafe Indigo, Chocolate Whoopie Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 24.0 g | 48% |
| Protein | 3.0 g | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cafe Indigo, Chocolate Whoopie Pie accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Cafe Indigo, Chocolate Whoopie Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Water Aerobics | 64.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cafe Indigo, Chocolate Whoopie Pie
How might Cafe Indigo, Chocolate Whoopie Pie affect blood sugar?
With 40g of carbs and 24g of sugar but only 1g of fiber, this will likely cause a rapid blood sugar spike. The high sugar-to-fiber ratio means your blood sugar will rise quickly and may drop just as fast, potentially leaving you feeling hungry soon after.
Is Cafe Indigo, Chocolate Whoopie Pie gluten-free?
No, this contains unbleached flour as a main ingredient, which is wheat-based and contains gluten.
What diets does Cafe Indigo, Chocolate Whoopie Pie suit?
This suits occasional treats for most people, but it's not ideal for low-sugar, keto, or diabetic-friendly diets due to its high sugar content. Vegan diets would need to verify the chocolate and filling ingredients aren't listed here.
What should I watch out for with Cafe Indigo, Chocolate Whoopie Pie?
This whoopie pie is quite high in sugar at 24g per serving, which is about 60% of the daily recommended limit for added sugars. The 13g of fat, while not extreme, combined with the sugar makes it a calorie-dense treat that's easy to overconsume.
What's a sensible portion size for Cafe Indigo, Chocolate Whoopie Pie?
One whoopie pie at 80g is a reasonable single-serving size if you're having it as an occasional dessert. It's best paired with protein or fat to help slow sugar absorption, and avoid having it on an empty stomach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
